46.1 km | 09:34:01 | 12:26/km日期: 2023-10-13 07:30 - 總爬升: 9396 m - 平均心率: 132 - 卡路里: 2905 Cal - 總步數: 78238 - 平均步頻: 136 - 平均步幅: 58 cm - 溫度: 23°C - 濕度: 88%
Pace: 16'09" / 12'32" / 11'45" / 12'24" / 10'02" / 10'59" / 07'35" / 11'38" / 11'08" / 07'04" / 09'14" / 07'51" / 09'15" / 11'15" / 10'09" / 10'23" / 09'37" / 14'49" / 11'04" / 08'35" / 15'08" / 16'25" / 11'04" / 15'01" / 11'16" / 14'39" / 09'26" / 14'25" / 18'36" / 13'16" / 15'04" / 13'45" / 17'41" / 16'33" / 18'02" / 15'41" / 12'16" / 11'33" / 23'56" / 13'38" / 08'49" / 17'58" / 06'56" / 06'41" / 07'27" / 09'46" / 43'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'37" (+03'05") | 5001 / 5001 | 129 / 61 |
2 | | 09'43" (+00'11") | 5000 / 10002 | 142 / 72 |
3 | | 09'41" (+00'09") | 5001 / 15003 | 142 / 72 |
4 | | 11'04" (+01'32") | 5000 / 20003 | 138 / 65 |
5 | | 13'37" (+04'05") | 5000 / 25003 | 140 / 52 |
6 | | 14'26" (+04'54") | 5001 / 30005 | 126 / 54 |
7 | | 16'09" (+06'37") | 5000 / 35005 | 137 / 45 |
8 | | 15'25" (+05'53") | 5000 / 40006 | 129 / 49 |
9 | | 09'32" | 5000 / 45006 | 149 / 69 |
10 | | 11'03" (+01'31") | 1119 / 46126 | 131 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
479.50 km SAUCONY BREAKTHRU 累積 :
24145.7 kmMW Watch 上傳(省電模式) | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'09" | 00:16'09" |
2 | 12'32" | 00:28'41" |
3 | 11'45" | 00:40'26" |
4 | 12'24" | 00:52'50" |
5 | 10'02" | 01:02'52" |
6 | 10'59" | 01:13'51" |
7 | 07'35" | 01:21'26" |
8 | 11'38" | 01:33'04" |
9 | 11'08" | 01:44'12" |
10 | 07'04" | 01:51'16" |
11 | 09'14" | 02:00'30" |
12 | 07'51" | 02:08'21" |
13 | 09'15" | 02:17'36" |
14 | 11'15" | 02:28'51" |
15 | 10'09" | 02:39'00" |
16 | 10'23" | 02:49'23" |
17 | 09'37" | 02:59'00" |
18 | 14'49" | 03:13'49" |
19 | 11'04" | 03:24'53" |
20 | 08'35" | 03:33'28" |
21 | 15'08" | 03:48'36" |
22 | 16'25" | 04:05'01" |
23 | 11'04" | 04:16'05" |
24 | 15'01" | 04:31'06" |
25 | 11'16" | 04:42'22" |
26 | 14'39" | 04:57'01" |
27 | 09'26" | 05:06'27" |
28 | 14'25" | 05:20'52" |
29 | 18'36" | 05:39'28" |
30 | 13'16" | 05:52'44" |
31 | 15'04" | 06:07'48" |
32 | 13'45" | 06:21'33" |
33 | 17'41" | 06:39'14" |
34 | 16'33" | 06:55'47" |
35 | 18'02" | 07:13'49" |
36 | 15'41" | 07:29'30" |
37 | 12'16" | 07:41'46" |
38 | 11'33" | 07:53'19" |
39 | 23'56" | 08:17'15" |
40 | 13'38" | 08:30'53" |
41 | 08'49" | 08:39'42" |
42 | 17'58" | 08:57'40" |
43 | 06'56" | 09:04'36" |
44 | 06'41" | 09:11'17" |
45 | 07'27" | 09:18'44" |
46 | 09'46" | 09:28'30" |
46.1 | 43'28" | 09:34'01" |