21.5 km | 06:13:56 | 17:24/km日期: 2021-07-26 06:28 - 總爬升: 1694 m - 平均心率: 132 - 卡路里: 1352 Cal - 總步數: 47220 - 平均步頻: 126 - 平均步幅: 45 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 11'44" / 05'43" / 07'07" / 12'30" / 10'19" / 23'08" / 25'21" / 21'39" / 17'15" / 24'15" / 22'31" / 41'05" / 28'38" / 31'16" / 20'06" / 11'11" / 12'28" / 12'31" / 10'31" / 13'15" / 06'49" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'31" | 5000 / 5000 | 132 / 79 |
2 | | 22'43" (+13'12") | 5000 / 10000 | 114 / 38 |
3 | | 28'35" (+19'04") | 5000 / 15000 | 119 / 29 |
4 | | 12'09" (+02'38") | 5002 / 20002 | 152 / 54 |
5 | | 06'04" | 1469 / 21472 | 173 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
279.59 km SAUCONY BREAKTHRU 累積 :
24145.7 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 05'43" | 00:17'27" |
3 | 07'07" | 00:24'34" |
4 | 12'30" | 00:37'04" |
5 | 10'19" | 00:47'23" |
6 | 23'08" | 01:10'31" |
7 | 25'21" | 01:35'52" |
8 | 21'39" | 01:57'31" |
9 | 17'15" | 02:14'46" |
10 | 24'15" | 02:39'01" |
11 | 22'31" | 03:01'32" |
12 | 41'05" | 03:42'37" |
13 | 28'38" | 04:11'15" |
14 | 31'16" | 04:42'31" |
15 | 20'06" | 05:02'37" |
16 | 11'11" | 05:13'48" |
17 | 12'28" | 05:26'16" |
18 | 12'31" | 05:38'47" |
19 | 10'31" | 05:49'18" |
20 | 13'15" | 06:02'33" |
21 | 06'49" | 06:09'22" |
21.5 | 09'40" | 06:13'56" |