35.0 km | 05:51:44 | 10:02/km日期: 2015-12-29 10:33 - 總爬升: 949 m - 平均心率: 54 - 卡路里: 2828 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'24" / 05'08" / 11'02" / 05'40" / 13'18" / 21'55" / 07'03" / 05'52" / 06'00" / 07'11" / 09'27" / 09'08" / 24'25" / 35'16" / 13'19" / 09'00" / 08'31" / 08'24" / 07'08" / 10'58" / 22'24" / 14'18" / 07'37" / 08'02" / 04'55" / 05'49" / 04'36" / 08'39" / 13'11" / 02'41" / 06'18" / 06'52" / 06'24" / 06'03" / 08'31" / 20'50" /
汐止車站-拱北殿-夢湖-新山-汐萬路-金明山-柯子林山-八連路-南港車站
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
257.52 km salomon x-scream 累積 :
375.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'08" | 00:11'32" |
3 | 11'02" | 00:22'34" |
4 | 05'40" | 00:28'14" |
5 | 13'18" | 00:41'32" |
6 | 21'55" | 01:03'27" |
7 | 07'03" | 01:10'30" |
8 | 05'52" | 01:16'22" |
9 | 06'00" | 01:22'22" |
10 | 07'11" | 01:29'33" |
11 | 09'27" | 01:39'00" |
12 | 09'08" | 01:48'08" |
13 | 24'25" | 02:12'33" |
14 | 35'16" | 02:47'49" |
15 | 13'19" | 03:01'08" |
16 | 09'00" | 03:10'08" |
17 | 08'31" | 03:18'39" |
18 | 08'24" | 03:27'03" |
19 | 07'08" | 03:34'11" |
20 | 10'58" | 03:45'09" |
21 | 22'24" | 04:07'33" |
22 | 14'18" | 04:21'51" |
23 | 07'37" | 04:29'28" |
24 | 08'02" | 04:37'30" |
25 | 04'55" | 04:42'25" |
26 | 05'49" | 04:48'14" |
27 | 04'36" | 04:52'50" |
28 | 08'39" | 05:01'29" |
29 | 13'11" | 05:14'40" |
30 | 02'41" | 05:17'21" |
31 | 06'18" | 05:23'39" |
32 | 06'52" | 05:30'31" |
33 | 06'24" | 05:36'55" |
34 | 06'03" | 05:42'58" |
35 | 08'31" | 05:51'29" |
35.0 | 20'54" | 05:51'44" |