30.5 km | 05:48:55 | 11:26/km日期: 2018-06-04 08:17 - 總爬升: 1090 m - 卡路里: 2326 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'33" / 05'23" / 07'42" / 06'56" / 08'30" / 08'29" / 09'04" / 08'54" / 08'22" / 14'35" / 17'27" / 19'49" / 36'14" / 16'16" / 19'38" / 16'53" / 17'51" / 13'11" / 10'51" / 12'56" / 11'48" / 08'02" / 08'47" / 07'08" / 06'11" / 06'59" / 12'17" / 05'49" / 05'26" / 06'03" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1536 / 1536 |
2 | | 11'36" (+06'12") | 29325 / 30861 |
雙連埤-阿玉林道-阿玉山-西坑林道-孝義-烏來老街
6月累積里程 :
247.98 km Hoka One One SpeedGoat 2 累積 :
197.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 07'42" | 00:18'38" |
4 | 06'56" | 00:25'34" |
5 | 08'30" | 00:34'04" |
6 | 08'29" | 00:42'33" |
7 | 09'04" | 00:51'37" |
8 | 08'54" | 01:00'31" |
9 | 08'22" | 01:08'53" |
10 | 14'35" | 01:23'28" |
11 | 17'27" | 01:40'55" |
12 | 19'49" | 02:00'44" |
13 | 36'14" | 02:36'58" |
14 | 16'16" | 02:53'14" |
15 | 19'38" | 03:12'52" |
16 | 16'53" | 03:29'45" |
17 | 17'51" | 03:47'36" |
18 | 13'11" | 04:00'47" |
19 | 10'51" | 04:11'38" |
20 | 12'56" | 04:24'34" |
21 | 11'48" | 04:36'22" |
22 | 08'02" | 04:44'24" |
23 | 08'47" | 04:53'11" |
24 | 07'08" | 05:00'19" |
25 | 06'11" | 05:06'30" |
26 | 06'59" | 05:13'29" |
27 | 12'17" | 05:25'46" |
28 | 05'49" | 05:31'35" |
29 | 05'26" | 05:37'01" |
30 | 06'03" | 05:43'04" |
30.5 | 12'06" | 05:48'55" |