21.4 km | 04:39:21 | 13:01/km日期: 2024-03-25 11:36 - 總爬升: 3419 m - 平均心率: 138 - 卡路里: 1350 Cal - 總步數: 38292 - 平均步頻: 137 - 平均步幅: 55 cm - 溫度: 29°C - 濕度: 72.2
Pace: 16'00" / 06'31" / 10'59" / 09'08" / 12'37" / 13'26" / 15'54" / 24'45" / 14'21" / 17'02" / 19'01" / 13'43" / 12'56" / 19'31" / 16'36" / 11'24" / 09'23" / 07'34" / 06'19" / 09'04" / 06'49" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'10" (+02'37") | 5000 / 5000 | 128 / 69 |
2 | | 17'15" (+08'42") | 5000 / 10000 | 123 / 46 |
3 | | 16'27" (+07'54") | 5000 / 15000 | 137 / 44 |
4 | | 08'33" | 5000 / 20000 | 166 / 70 |
5 | | 08'20" | 1437 / 21438 | 172 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
445.16 km SAUCONY BREAKTHRU 累積 :
24171.4 kmMW Watch 上傳(省電模式) | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 06'31" | 00:22'31" |
3 | 10'59" | 00:33'30" |
4 | 09'08" | 00:42'38" |
5 | 12'37" | 00:55'15" |
6 | 13'26" | 01:08'41" |
7 | 15'54" | 01:24'35" |
8 | 24'45" | 01:49'20" |
9 | 14'21" | 02:03'41" |
10 | 17'02" | 02:20'43" |
11 | 19'01" | 02:39'44" |
12 | 13'43" | 02:53'27" |
13 | 12'56" | 03:06'23" |
14 | 19'31" | 03:25'54" |
15 | 16'36" | 03:42'30" |
16 | 11'24" | 03:53'54" |
17 | 09'23" | 04:03'17" |
18 | 07'34" | 04:10'51" |
19 | 06'19" | 04:17'10" |
20 | 09'04" | 04:26'14" |
21 | 06'49" | 04:33'03" |
21.4 | 14'22" | 04:39'21" |