20.2 km | 02:41:26 | 07:59/km日期: 2023-08-21 04:56 - 總爬升: 3231 m - 平均心率: 129 - 卡路里: 1273 Cal - 總步數: 23266 - 平均步頻: 144 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'46" / 05'52" / 05'54" / 05'14" / 05'54" / 05'43" / 06'03" / 08'54" / 10'26" / 05'15" / 24'56" / 11'15" / 08'06" / 05'41" / 06'28" / 05'31" / 10'53" / 06'24" / 05'48" / 08'38" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" | 5001 / 5001 | 168 / 99 |
2 | | 07'17" (+01'21") | 5002 / 10003 | 150 / 91 |
3 | | 11'20" (+05'24") | 5002 / 15006 | 119 / 74 |
4 | | 07'27" (+01'31") | 5001 / 20007 | 155 / 86 |
5 | | 06'17" (+00'21") | 204 / 20211 | 171 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
349.09 km SAUCONY BREAKTHRU 累積 :
24297.4 kmMW Watch 上傳(省電模式) | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'52" | 00:12'38" |
3 | 05'54" | 00:18'32" |
4 | 05'14" | 00:23'46" |
5 | 05'54" | 00:29'40" |
6 | 05'43" | 00:35'23" |
7 | 06'03" | 00:41'26" |
8 | 08'54" | 00:50'20" |
9 | 10'26" | 01:00'46" |
10 | 05'15" | 01:06'01" |
11 | 24'56" | 01:30'57" |
12 | 11'15" | 01:42'12" |
13 | 08'06" | 01:50'18" |
14 | 05'41" | 01:55'59" |
15 | 06'28" | 02:02'27" |
16 | 05'31" | 02:07'58" |
17 | 10'53" | 02:18'51" |
18 | 06'24" | 02:25'15" |
19 | 05'48" | 02:31'03" |
20 | 08'38" | 02:39'41" |
20.2 | 08'16" | 02:41'26" |