42.7 km | 04:50:01 | 06:47/km日期: 2024-01-17 10:05 - 總爬升: 6118 m - 平均心率: 150 - 卡路里: 2679 Cal - 總步數: 44998 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 65.4
Pace: 06'12" / 06'31" / 07'10" / 07'06" / 07'30" / 06'56" / 06'23" / 07'04" / 04'58" / 04'44" / 04'42" / 05'43" / 05'53" / 08'42" / 06'56" / 07'16" / 07'32" / 08'06" / 07'47" / 08'00" / 10'28" / 07'15" / 05'46" / 18'53" / 06'15" / 04'39" / 04'37" / 04'43" / 06'39" / 06'39" / 09'37" / 03'40" / 07'27" / 07'39" / 06'46" / 05'06" / 04'50" / 06'44" / 05'11" / 06'29" / 04'47" / 05'37" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'23") | 5000 / 5000 | 157 / 92 |
2 | | 06'00" (+00'29") | 5003 / 10003 | 161 / 102 |
3 | | 06'24" (+00'53") | 5003 / 15006 | 161 / 96 |
4 | | 07'47" (+02'16") | 5002 / 20009 | 149 / 85 |
5 | | 09'41" (+04'10") | 5002 / 25011 | 129 / 79 |
6 | | 05'31" | 5001 / 30012 | 170 / 105 |
7 | | 06'59" (+01'28") | 5001 / 35014 | 151 / 94 |
8 | | 05'39" (+00'08") | 5001 / 40015 | 169 / 104 |
9 | | 05'30" | 2719 / 42735 | 172 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
358.08 km SAUCONY BREAKTHRU 累積 :
24297.4 kmMW Watch 上傳(省電模式) | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'31" | 00:12'43" |
3 | 07'10" | 00:19'53" |
4 | 07'06" | 00:26'59" |
5 | 07'30" | 00:34'29" |
6 | 06'56" | 00:41'25" |
7 | 06'23" | 00:47'48" |
8 | 07'04" | 00:54'52" |
9 | 04'58" | 00:59'50" |
10 | 04'44" | 01:04'34" |
11 | 04'42" | 01:09'16" |
12 | 05'43" | 01:14'59" |
13 | 05'53" | 01:20'52" |
14 | 08'42" | 01:29'34" |
15 | 06'56" | 01:36'30" |
16 | 07'16" | 01:43'46" |
17 | 07'32" | 01:51'18" |
18 | 08'06" | 01:59'24" |
19 | 07'47" | 02:07'11" |
20 | 08'00" | 02:15'11" |
21 | 10'28" | 02:25'39" |
22 | 07'15" | 02:32'54" |
23 | 05'46" | 02:38'40" |
24 | 18'53" | 02:57'33" |
25 | 06'15" | 03:03'48" |
26 | 04'39" | 03:08'27" |
27 | 04'37" | 03:13'04" |
28 | 04'43" | 03:17'47" |
29 | 06'39" | 03:24'26" |
30 | 06'39" | 03:31'05" |
31 | 09'37" | 03:40'42" |
32 | 03'40" | 03:44'22" |
33 | 07'27" | 03:51'49" |
34 | 07'39" | 03:59'28" |
35 | 06'46" | 04:06'14" |
36 | 05'06" | 04:11'20" |
37 | 04'50" | 04:16'10" |
38 | 06'44" | 04:22'54" |
39 | 05'11" | 04:28'05" |
40 | 06'29" | 04:34'34" |
41 | 04'47" | 04:39'21" |
42 | 05'37" | 04:44'58" |
42.7 | 06'51" | 04:50'01" |