56.1 km | 08:06:09 | 08:40/km日期: 2017-02-20 10:12 - 總爬升: 968 m - 卡路里: 4487 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'33" / 05'37" / 05'30" / 05'39" / 05'55" / 05'25" / 10'37" / 05'21" / 05'32" / 05'33" / 06'27" / 05'27" / 08'19" / 05'44" / 06'03" / 06'16" / 06'30" / 07'04" / 06'25" / 06'33" / 06'32" / 07'05" / 15'04" / 05'50" / 10'37" / 06'12" / 44'07" / 07'29" / 13'45" / 05'19" / 06'13" / 07'35" / 12'49" / 14'18" / 11'22" / 12'45" / 11'15" / 10'34" / 19'28" / 07'10" / 15'38" / 05'20" / 08'58" / 05'40" / 05'18" / 08'19" / 09'53" / 06'39" / 06'54" / 06'19" / 06'28" / 06'19" / 06'19" / 06'46" / 07'27" / 06'46" / 98'23" /
2月累積里程 :
283.20 km ![](images/shoe.png)
美津濃 Mizuno AERO 13 累積 :
1534.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'37" | 00:12'10" |
3 | 05'30" | 00:17'40" |
4 | 05'39" | 00:23'19" |
5 | 05'55" | 00:29'14" |
6 | 05'25" | 00:34'39" |
7 | 10'37" | 00:45'16" |
8 | 05'21" | 00:50'37" |
9 | 05'32" | 00:56'09" |
10 | 05'33" | 01:01'42" |
11 | 06'27" | 01:08'09" |
12 | 05'27" | 01:13'36" |
13 | 08'19" | 01:21'55" |
14 | 05'44" | 01:27'39" |
15 | 06'03" | 01:33'42" |
16 | 06'16" | 01:39'58" |
17 | 06'30" | 01:46'28" |
18 | 07'04" | 01:53'32" |
19 | 06'25" | 01:59'57" |
20 | 06'33" | 02:06'30" |
21 | 06'32" | 02:13'02" |
22 | 07'05" | 02:20'07" |
23 | 15'04" | 02:35'11" |
24 | 05'50" | 02:41'01" |
25 | 10'37" | 02:51'38" |
26 | 06'12" | 02:57'50" |
27 | 44'07" | 03:41'57" |
28 | 07'29" | 03:49'26" |
29 | 13'45" | 04:03'11" |
30 | 05'19" | 04:08'30" |
31 | 06'13" | 04:14'43" |
32 | 07'35" | 04:22'18" |
33 | 12'49" | 04:35'07" |
34 | 14'18" | 04:49'25" |
35 | 11'22" | 05:00'47" |
36 | 12'45" | 05:13'32" |
37 | 11'15" | 05:24'47" |
38 | 10'34" | 05:35'21" |
39 | 19'28" | 05:54'49" |
40 | 07'10" | 06:01'59" |
41 | 15'38" | 06:17'37" |
42 | 05'20" | 06:22'57" |
43 | 08'58" | 06:31'55" |
44 | 05'40" | 06:37'35" |
45 | 05'18" | 06:42'53" |
46 | 08'19" | 06:51'12" |
47 | 09'53" | 07:01'05" |
48 | 06'39" | 07:07'44" |
49 | 06'54" | 07:14'38" |
50 | 06'19" | 07:20'57" |
51 | 06'28" | 07:27'25" |
52 | 06'19" | 07:33'44" |
53 | 06'19" | 07:40'03" |
54 | 06'46" | 07:46'49" |
55 | 07'27" | 07:54'16" |
56 | 06'46" | 08:01'02" |
56.1 | 98'23" | 08:06'09" |