28.2 km | 03:01:11 | 06:25/km日期: 2023-05-09 10:08 - 總爬升: 5495 m - 平均心率: 137 - 卡路里: 1778 Cal - 總步數: 28842 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 62%
Pace: 09'08" / 06'28" / 07'03" / 06'09" / 06'22" / 06'04" / 05'55" / 06'13" / 05'58" / 05'05" / 06'35" / 04'57" / 06'25" / 05'25" / 05'56" / 04'41" / 04'42" / 08'49" / 07'10" / 07'29" / 06'55" / 06'48" / 05'11" / 05'07" / 05'57" / 05'25" / 05'46" / 06'50" / 28'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'13") | 5000 / 5000 | 158 / 89 |
2 | | 05'51" | 5001 / 10001 | 167 / 101 |
3 | | 05'51" | 5002 / 15003 | 163 / 104 |
4 | | 06'37" (+00'46") | 5000 / 20004 | 156 / 96 |
5 | | 05'58" (+00'07") | 5002 / 25006 | 163 / 102 |
6 | | 07'29" (+01'38") | 3226 / 28232 | 143 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
453.43 km SAUCONY BREAKTHRU 累積 :
24297.4 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'28" | 00:15'36" |
3 | 07'03" | 00:22'39" |
4 | 06'09" | 00:28'48" |
5 | 06'22" | 00:35'10" |
6 | 06'04" | 00:41'14" |
7 | 05'55" | 00:47'09" |
8 | 06'13" | 00:53'22" |
9 | 05'58" | 00:59'20" |
10 | 05'05" | 01:04'25" |
11 | 06'35" | 01:11'00" |
12 | 04'57" | 01:15'57" |
13 | 06'25" | 01:22'22" |
14 | 05'25" | 01:27'47" |
15 | 05'56" | 01:33'43" |
16 | 04'41" | 01:38'24" |
17 | 04'42" | 01:43'06" |
18 | 08'49" | 01:51'55" |
19 | 07'10" | 01:59'05" |
20 | 07'29" | 02:06'34" |
21 | 06'55" | 02:13'29" |
22 | 06'48" | 02:20'17" |
23 | 05'11" | 02:25'28" |
24 | 05'07" | 02:30'35" |
25 | 05'57" | 02:36'32" |
26 | 05'25" | 02:41'57" |
27 | 05'46" | 02:47'43" |
28 | 06'50" | 02:54'33" |
28.2 | 28'28" | 03:01'11" |