33.0 km | 06:12:06 | 11:15/km日期: 2023-05-02 10:39 - 總爬升: 4736 m - 平均心率: 127 - 卡路里: 2080 Cal - 總步數: 51466 - 平均步頻: 138 - 平均步幅: 64 cm - 溫度: 29°C - 濕度: 62%
Pace: 10'00" / 12'31" / 25'55" / 10'26" / 08'19" / 10'01" / 10'07" / 10'23" / 10'15" / 13'10" / 11'31" / 22'00" / 19'26" / 05'51" / 07'10" / 10'09" / 17'29" / 13'22" / 09'30" / 09'16" / 07'27" / 09'30" / 16'28" / 17'45" / 14'48" / 09'31" / 08'40" / 06'51" / 07'10" / 06'30" / 06'06" / 06'19" / 06'02" / 68'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'35" (+06'06") | 5000 / 5000 | 128 / 57 |
2 | | 10'59" (+03'30") | 5000 / 10000 | 139 / 65 |
3 | | 13'00" (+05'31") | 5007 / 15007 | 136 / 56 |
4 | | 12'00" (+04'31") | 5001 / 20009 | 131 / 63 |
5 | | 13'28" (+05'59") | 5001 / 25010 | 134 / 54 |
6 | | 07'29" | 5002 / 30013 | 162 / 82 |
7 | | 06'18" | 3017 / 33030 | 160 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
453.43 km ![](images/shoe.png)
SAUCONY BREAKTHRU 累積 :
24297.4 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 12'31" | 00:22'31" |
3 | 25'55" | 00:48'26" |
4 | 10'26" | 00:58'52" |
5 | 08'19" | 01:07'11" |
6 | 10'01" | 01:17'12" |
7 | 10'07" | 01:27'19" |
8 | 10'23" | 01:37'42" |
9 | 10'15" | 01:47'57" |
10 | 13'10" | 02:01'07" |
11 | 11'31" | 02:12'38" |
12 | 22'00" | 02:34'38" |
13 | 19'26" | 02:54'04" |
14 | 05'51" | 02:59'55" |
15 | 07'10" | 03:07'05" |
16 | 10'09" | 03:17'14" |
17 | 17'29" | 03:34'43" |
18 | 13'22" | 03:48'05" |
19 | 09'30" | 03:57'35" |
20 | 09'16" | 04:06'51" |
21 | 07'27" | 04:14'18" |
22 | 09'30" | 04:23'48" |
23 | 16'28" | 04:40'16" |
24 | 17'45" | 04:58'01" |
25 | 14'48" | 05:12'49" |
26 | 09'31" | 05:22'20" |
27 | 08'40" | 05:31'00" |
28 | 06'51" | 05:37'51" |
29 | 07'10" | 05:45'01" |
30 | 06'30" | 05:51'31" |
31 | 06'06" | 05:57'37" |
32 | 06'19" | 06:03'56" |
33 | 06'02" | 06:09'58" |
33.0 | 68'49" | 06:12'06" |