47.4 km | 10:59:50 | 13:55/km日期: 2018-07-18 05:23 - 總爬升: 2534 m - 卡路里: 2986 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 17'54" / 09'59" / 16'07" / 13'54" / 10'30" / 11'12" / 09'40" / 12'17" / 11'51" / 14'33" / 13'13" / 12'15" / 11'59" / 11'16" / 06'44" / 12'20" / 11'55" / 11'00" / 09'18" / 11'14" / 09'43" / 09'43" / 12'13" / 12'03" / 15'45" / 20'31" / 08'17" / 09'27" / 20'10" / 16'11" / 22'58" / 10'52" / 05'58" / 16'38" / 06'56" / 09'18" / 12'11" / 14'50" / 28'35" / 43'10" / 25'08" / 28'20" / 18'43" / 14'30" / 06'17" / 07'40" / 06'22" / 17'49" /
7月累積里程 :
220.32 km SAUCONY BREAKTHRU 累積 :
24319.0 kmAndroid - samsung SM-A520F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'54" | 00:17'54" |
2 | 09'59" | 00:27'53" |
3 | 16'07" | 00:44'00" |
4 | 13'54" | 00:57'54" |
5 | 10'30" | 01:08'24" |
6 | 11'12" | 01:19'36" |
7 | 09'40" | 01:29'16" |
8 | 12'17" | 01:41'33" |
9 | 11'51" | 01:53'24" |
10 | 14'33" | 02:07'57" |
11 | 13'13" | 02:21'10" |
12 | 12'15" | 02:33'25" |
13 | 11'59" | 02:45'24" |
14 | 11'16" | 02:56'40" |
15 | 06'44" | 03:03'24" |
16 | 12'20" | 03:15'44" |
17 | 11'55" | 03:27'39" |
18 | 11'00" | 03:38'39" |
19 | 09'18" | 03:47'57" |
20 | 11'14" | 03:59'11" |
21 | 09'43" | 04:08'54" |
22 | 09'43" | 04:18'37" |
23 | 12'13" | 04:30'50" |
24 | 12'03" | 04:42'53" |
25 | 15'45" | 04:58'38" |
26 | 20'31" | 05:19'09" |
27 | 08'17" | 05:27'26" |
28 | 09'27" | 05:36'53" |
29 | 20'10" | 05:57'03" |
30 | 16'11" | 06:13'14" |
31 | 22'58" | 06:36'12" |
32 | 10'52" | 06:47'04" |
33 | 05'58" | 06:53'02" |
34 | 16'38" | 07:09'40" |
35 | 06'56" | 07:16'36" |
36 | 09'18" | 07:25'54" |
37 | 12'11" | 07:38'05" |
38 | 14'50" | 07:52'55" |
39 | 28'35" | 08:21'30" |
40 | 43'10" | 09:04'40" |
41 | 25'08" | 09:29'48" |
42 | 28'20" | 09:58'08" |
43 | 18'43" | 10:16'51" |
44 | 14'30" | 10:31'21" |
45 | 06'17" | 10:37'38" |
46 | 07'40" | 10:45'18" |
47 | 06'22" | 10:51'40" |
47.4 | 17'49" | 10:58'37" |