53.1 km | 07:41:16 | 08:41/km日期: 2022-09-21 08:00 - 總爬升: 1858 m - 平均心率: 141 - 卡路里: 3343 Cal - 總步數: 66908 - 平均步頻: 145 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 64%
Pace: 12'29" / 05'53" / 06'11" / 06'19" / 08'35" / 11'11" / 06'04" / 06'31" / 09'29" / 06'58" / 07'34" / 07'33" / 07'53" / 08'58" / 08'04" / 07'48" / 10'04" / 06'52" / 07'50" / 10'19" / 15'23" / 15'04" / 18'06" / 18'42" / 19'21" / 10'01" / 16'56" / 07'14" / 05'56" / 07'44" / 05'47" / 11'07" / 22'41" / 05'18" / 05'21" / 05'25" / 05'16" / 05'43" / 05'43" / 05'33" / 05'48" / 05'33" / 05'52" / 06'17" / 09'51" / 07'56" / 05'40" / 05'56" / 06'13" / 06'47" / 05'39" / 06'53" / 05'44" / 32'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'16") | 5000 / 5000 | 150 / 84 |
2 | | 08'04" (+02'27") | 5001 / 10001 | 143 / 86 |
3 | | 08'02" (+02'25") | 5000 / 15002 | 148 / 83 |
4 | | 08'38" (+03'01") | 5000 / 20002 | 147 / 78 |
5 | | 17'22" (+11'45") | 5001 / 25003 | 121 / 47 |
6 | | 09'30" (+03'53") | 5000 / 30004 | 139 / 75 |
7 | | 10'03" (+04'26") | 5000 / 35004 | 137 / 72 |
8 | | 05'37" | 5001 / 40005 | 174 / 101 |
9 | | 06'41" (+01'04") | 5002 / 45007 | 156 / 95 |
10 | | 06'30" (+00'53") | 5003 / 50010 | 166 / 92 |
11 | | 06'13" (+00'36") | 3057 / 53068 | 166 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
299.52 km SAUCONY BREAKTHRU 累積 :
24145.7 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 05'53" | 00:18'22" |
3 | 06'11" | 00:24'33" |
4 | 06'19" | 00:30'52" |
5 | 08'35" | 00:39'27" |
6 | 11'11" | 00:50'38" |
7 | 06'04" | 00:56'42" |
8 | 06'31" | 01:03'13" |
9 | 09'29" | 01:12'42" |
10 | 06'58" | 01:19'40" |
11 | 07'34" | 01:27'14" |
12 | 07'33" | 01:34'47" |
13 | 07'53" | 01:42'40" |
14 | 08'58" | 01:51'38" |
15 | 08'04" | 01:59'42" |
16 | 07'48" | 02:07'30" |
17 | 10'04" | 02:17'34" |
18 | 06'52" | 02:24'26" |
19 | 07'50" | 02:32'16" |
20 | 10'19" | 02:42'35" |
21 | 15'23" | 02:57'58" |
22 | 15'04" | 03:13'02" |
23 | 18'06" | 03:31'08" |
24 | 18'42" | 03:49'50" |
25 | 19'21" | 04:09'11" |
26 | 10'01" | 04:19'12" |
27 | 16'56" | 04:36'08" |
28 | 07'14" | 04:43'22" |
29 | 05'56" | 04:49'18" |
30 | 07'44" | 04:57'02" |
31 | 05'47" | 05:02'49" |
32 | 11'07" | 05:13'56" |
33 | 22'41" | 05:36'37" |
34 | 05'18" | 05:41'55" |
35 | 05'21" | 05:47'16" |
36 | 05'25" | 05:52'41" |
37 | 05'16" | 05:57'57" |
38 | 05'43" | 06:03'40" |
39 | 05'43" | 06:09'23" |
40 | 05'33" | 06:14'56" |
41 | 05'48" | 06:20'44" |
42 | 05'33" | 06:26'17" |
43 | 05'52" | 06:32'09" |
44 | 06'17" | 06:38'26" |
45 | 09'51" | 06:48'17" |
46 | 07'56" | 06:56'13" |
47 | 05'40" | 07:01'53" |
48 | 05'56" | 07:07'49" |
49 | 06'13" | 07:14'02" |
50 | 06'47" | 07:20'49" |
51 | 05'39" | 07:26'28" |
52 | 06'53" | 07:33'21" |
53 | 05'44" | 07:39'05" |
53.1 | 31'41" | 07:41'16" |