29.2 km | 03:25:16 | 07:01/km日期: 2024-02-04 08:16 - 總爬升: 11152 m - 平均心率: 146 - 卡路里: 1840 Cal - 總步數: 31790 - 平均步頻: 154 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 90
Pace: 10'35" / 07'10" / 06'27" / 07'36" / 06'01" / 04'48" / 05'02" / 05'41" / 06'34" / 06'31" / 07'12" / 07'32" / 06'48" / 07'47" / 08'21" / 05'36" / 09'00" / 07'03" / 05'39" / 04'42" / 10'05" / 06'31" / 07'50" / 08'26" / 05'40" / 07'27" / 08'42" / 06'38" / 05'45" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'50") | 5001 / 5001 | 154 / 85 |
2 | | 05'45" | 5001 / 10002 | 166 / 104 |
3 | | 07'32" (+01'47") | 5001 / 15004 | 146 / 90 |
4 | | 06'24" (+00'39") | 5000 / 20005 | 156 / 99 |
5 | | 08'03" (+02'18") | 5002 / 25007 | 150 / 82 |
6 | | 06'46" (+01'01") | 4204 / 29211 | 158 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
391.09 km SAUCONY BREAKTHRU 累積 :
24297.4 kmMW Watch 上傳(省電模式) | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 07'10" | 00:17'45" |
3 | 06'27" | 00:24'12" |
4 | 07'36" | 00:31'48" |
5 | 06'01" | 00:37'49" |
6 | 04'48" | 00:42'37" |
7 | 05'02" | 00:47'39" |
8 | 05'41" | 00:53'20" |
9 | 06'34" | 00:59'54" |
10 | 06'31" | 01:06'25" |
11 | 07'12" | 01:13'37" |
12 | 07'32" | 01:21'09" |
13 | 06'48" | 01:27'57" |
14 | 07'47" | 01:35'44" |
15 | 08'21" | 01:44'05" |
16 | 05'36" | 01:49'41" |
17 | 09'00" | 01:58'41" |
18 | 07'03" | 02:05'44" |
19 | 05'39" | 02:11'23" |
20 | 04'42" | 02:16'05" |
21 | 10'05" | 02:26'10" |
22 | 06'31" | 02:32'41" |
23 | 07'50" | 02:40'31" |
24 | 08'26" | 02:48'57" |
25 | 05'40" | 02:54'37" |
26 | 07'27" | 03:02'04" |
27 | 08'42" | 03:10'46" |
28 | 06'38" | 03:17'24" |
29 | 05'45" | 03:23'09" |
29.2 | 09'58" | 03:25'16" |