34.3 km | 05:02:11 | 08:48/km日期: 2022-06-09 09:40 - 總爬升: 1702 m - 平均心率: 131 - 卡路里: 2163 Cal - 總步數: 42996 - 平均步頻: 142 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'16" / 09'53" / 09'22" / 12'46" / 15'15" / 06'01" / 05'26" / 05'24" / 05'53" / 08'41" / 07'48" / 07'32" / 09'02" / 07'31" / 10'08" / 10'32" / 04'52" / 08'32" / 04'58" / 09'58" / 08'19" / 13'04" / 15'44" / 13'11" / 09'14" / 07'55" / 11'12" / 08'27" / 09'13" / 11'27" / 08'45" / 05'22" / 05'39" / 05'37" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'44" (+04'27") | 5001 / 5001 | 134 / 69 |
2 | | 06'17" | 5001 / 10002 | 159 / 99 |
3 | | 08'50" (+02'33") | 5000 / 15002 | 137 / 82 |
4 | | 07'24" (+01'07") | 5001 / 20003 | 142 / 94 |
5 | | 11'55" (+05'38") | 5002 / 25006 | 138 / 60 |
6 | | 09'40" (+03'23") | 5002 / 30008 | 142 / 72 |
7 | | 06'22" (+00'05") | 4327 / 34335 | 156 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
408.25 km SAUCONY BREAKTHRU 累積 :
24297.4 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 09'53" | 00:16'09" |
3 | 09'22" | 00:25'31" |
4 | 12'46" | 00:38'17" |
5 | 15'15" | 00:53'32" |
6 | 06'01" | 00:59'33" |
7 | 05'26" | 01:04'59" |
8 | 05'24" | 01:10'23" |
9 | 05'53" | 01:16'16" |
10 | 08'41" | 01:24'57" |
11 | 07'48" | 01:32'45" |
12 | 07'32" | 01:40'17" |
13 | 09'02" | 01:49'19" |
14 | 07'31" | 01:56'50" |
15 | 10'08" | 02:06'58" |
16 | 10'32" | 02:17'30" |
17 | 04'52" | 02:22'22" |
18 | 08'32" | 02:30'54" |
19 | 04'58" | 02:35'52" |
20 | 09'58" | 02:45'50" |
21 | 08'19" | 02:54'09" |
22 | 13'04" | 03:07'13" |
23 | 15'44" | 03:22'57" |
24 | 13'11" | 03:36'08" |
25 | 09'14" | 03:45'22" |
26 | 07'55" | 03:53'17" |
27 | 11'12" | 04:04'29" |
28 | 08'27" | 04:12'56" |
29 | 09'13" | 04:22'09" |
30 | 11'27" | 04:33'36" |
31 | 08'45" | 04:42'21" |
32 | 05'22" | 04:47'43" |
33 | 05'39" | 04:53'22" |
34 | 05'37" | 04:58'59" |
34.3 | 09'31" | 05:02'11" |