52.7 km | 09:28:43 | 10:46/km日期: 2021-12-29 08:58 - 總爬升: 3088 m - 平均心率: 133 - 卡路里: 3322 Cal - 總步數: 77630 - 平均步頻: 136 - 平均步幅: 67 cm - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'53" / 07'30" / 06'09" / 13'45" / 07'16" / 12'53" / 11'03" / 07'04" / 08'00" / 10'16" / 10'24" / 11'56" / 10'26" / 08'31" / 12'32" / 10'16" / 11'06" / 16'57" / 11'48" / 13'59" / 09'42" / 08'51" / 08'33" / 11'25" / 08'45" / 08'56" / 10'44" / 13'34" / 18'00" / 10'31" / 20'06" / 29'11" / 09'56" / 14'31" / 06'19" / 06'32" / 18'35" / 15'39" / 08'44" / 06'50" / 05'32" / 08'29" / 16'52" / 19'05" / 09'33" / 09'01" / 07'14" / 05'07" / 05'10" / 08'05" / 06'00" / 09'39" / 05'27" / 00'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+01'21") | 5000 / 5000 | 144 / 84 |
2 | | 09'50" (+02'58") | 5000 / 10001 | 135 / 74 |
3 | | 10'55" (+04'03") | 5000 / 15001 | 133 / 68 |
4 | | 12'56" (+06'04") | 5001 / 20003 | 130 / 59 |
5 | | 09'14" (+02'22") | 5001 / 25004 | 139 / 77 |
6 | | 13'08" (+06'16") | 5000 / 30004 | 123 / 61 |
7 | | 15'19" (+08'27") | 5000 / 35005 | 125 / 52 |
8 | | 11'13" (+04'21") | 5001 / 40006 | 132 / 67 |
9 | | 12'04" (+05'12") | 5000 / 45006 | 135 / 61 |
10 | | 06'52" | 5001 / 50008 | 174 / 83 |
11 | | 07'12" (+00'20") | 2732 / 52740 | 177 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
555.16 km ![](images/shoe.png)
SAUCONY BREAKTHRU 累積 :
24319.0 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'30" | 00:13'23" |
3 | 06'09" | 00:19'32" |
4 | 13'45" | 00:33'17" |
5 | 07'16" | 00:40'33" |
6 | 12'53" | 00:53'26" |
7 | 11'03" | 01:04'29" |
8 | 07'04" | 01:11'33" |
9 | 08'00" | 01:19'33" |
10 | 10'16" | 01:29'49" |
11 | 10'24" | 01:40'13" |
12 | 11'56" | 01:52'09" |
13 | 10'26" | 02:02'35" |
14 | 08'31" | 02:11'06" |
15 | 12'32" | 02:23'38" |
16 | 10'16" | 02:33'54" |
17 | 11'06" | 02:45'00" |
18 | 16'57" | 03:01'57" |
19 | 11'48" | 03:13'45" |
20 | 13'59" | 03:27'44" |
21 | 09'42" | 03:37'26" |
22 | 08'51" | 03:46'17" |
23 | 08'33" | 03:54'50" |
24 | 11'25" | 04:06'15" |
25 | 08'45" | 04:15'00" |
26 | 08'56" | 04:23'56" |
27 | 10'44" | 04:34'40" |
28 | 13'34" | 04:48'14" |
29 | 18'00" | 05:06'14" |
30 | 10'31" | 05:16'45" |
31 | 20'06" | 05:36'51" |
32 | 29'11" | 06:06'02" |
33 | 09'56" | 06:15'58" |
34 | 14'31" | 06:30'29" |
35 | 06'19" | 06:36'48" |
36 | 06'32" | 06:43'20" |
37 | 18'35" | 07:01'55" |
38 | 15'39" | 07:17'34" |
39 | 08'44" | 07:26'18" |
40 | 06'50" | 07:33'08" |
41 | 05'32" | 07:38'40" |
42 | 08'29" | 07:47'09" |
43 | 16'52" | 08:04'01" |
44 | 19'05" | 08:23'06" |
45 | 09'33" | 08:32'39" |
46 | 09'01" | 08:41'40" |
47 | 07'14" | 08:48'54" |
48 | 05'07" | 08:54'01" |
49 | 05'10" | 08:59'11" |
50 | 08'05" | 09:07'16" |
51 | 06'00" | 09:13'16" |
52 | 09'39" | 09:22'55" |
53 | 05'27" | 09:28'22" |
52.7 | -1'-21" | 09:28'43" |