50.4 km | 07:02:31 | 08:23/km日期: 2020-03-26 08:35 - 總爬升: 935 m - 卡路里: 3219 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 84%
Pace: 06'48" / 05'20" / 05'25" / 05'26" / 05'49" / 05'50" / 04'42" / 05'42" / 05'06" / 06'52" / 05'24" / 05'33" / 09'03" / 09'12" / 05'47" / 05'35" / 12'58" / 06'21" / 07'33" / 22'15" / 14'24" / 14'51" / 11'13" / 21'53" / 12'13" / 16'09" / 06'19" / 13'04" / 05'15" / 05'14" / 13'46" / 05'58" / 06'26" / 06'26" / 07'56" / 06'41" / 08'42" / 06'17" / 16'06" / 05'51" / 06'15" / 05'34" / 07'32" / 09'18" / 06'01" / 05'59" / 06'28" / 06'44" / 06'44" / 06'06" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'59") | 999 / 999 |
2 | | 05'24" (+00'40") | 1002 / 2002 |
3 | | 05'25" (+00'41") | 999 / 3001 |
4 | | 05'22" (+00'38") | 1011 / 4013 |
5 | | 05'51" (+01'07") | 1006 / 5020 |
6 | | 05'46" (+01'02") | 996 / 6016 |
7 | | 04'44" | 1009 / 7026 |
8 | | 05'44" (+01'00") | 1008 / 8034 |
9 | | 06'23" (+01'39") | 996 / 9031 |
10 | | 05'33" (+00'49") | 1001 / 10033 |
11 | | 05'22" (+00'38") | 1007 / 11041 |
12 | | 05'34" (+00'50") | 1010 / 12051 |
13 | | 09'03" (+04'19") | 1000 / 13051 |
14 | | 09'08" (+04'24") | 1004 / 14056 |
15 | | 05'49" (+01'05") | 996 / 15053 |
16 | | 05'58" (+01'14") | 1010 / 16063 |
17 | | 12'43" (+07'59") | 1000 / 17063 |
18 | | 06'35" (+01'51") | 1004 / 18068 |
19 | | 07'24" (+02'40") | 1003 / 19071 |
20 | | 22'37" (+17'53") | 997 / 20068 |
21 | | 14'18" (+09'34") | 1031 / 21099 |
22 | | 16'11" (+11'27") | 1006 / 22106 |
23 | | 09'47" (+05'03") | 997 / 23103 |
24 | | 21'34" (+16'50") | 1005 / 24109 |
25 | | 13'14" (+08'30") | 1005 / 25114 |
26 | | 14'31" (+09'47") | 1002 / 26117 |
27 | | 06'20" (+01'36") | 1002 / 27120 |
28 | | 12'55" (+08'11") | 1002 / 28122 |
29 | | 05'19" (+00'35") | 1009 / 29132 |
30 | | 05'14" (+00'30") | 998 / 30130 |
31 | | 14'04" (+09'20") | 1001 / 31132 |
32 | | 05'39" (+00'55") | 1003 / 32136 |
33 | | 06'25" (+01'41") | 997 / 33133 |
34 | | 06'22" (+01'38") | 1003 / 34137 |
35 | | 07'56" (+03'12") | 1012 / 35149 |
36 | | 08'41" (+03'57") | 997 / 36147 |
37 | | 07'01" (+02'17") | 1009 / 37157 |
38 | | 05'51" (+01'07") | 1000 / 38157 |
39 | | 16'20" (+11'36") | 1003 / 39161 |
40 | | 05'42" (+00'58") | 993 / 40154 |
41 | | 06'10" (+01'26") | 1007 / 41162 |
42 | | 06'12" (+01'28") | 1002 / 42164 |
43 | | 06'50" (+02'06") | 1009 / 43173 |
44 | | 09'24" (+04'40") | 995 / 44169 |
45 | | 06'11" (+01'27") | 997 / 45166 |
46 | | 05'45" (+01'01") | 1013 / 46179 |
47 | | 06'31" (+01'47") | 1011 / 47191 |
48 | | 06'52" (+02'08") | 992 / 48184 |
49 | | 06'52" (+02'08") | 1017 / 49202 |
50 | | 05'53" (+01'09") | 998 / 50200 |
51 | | 05'56" (+01'12") | 353 / 50554 |
3月累積里程 :
452.22 km SAUCONY BREAKTHRU 累積 :
24319.0 kmAndroid - samsung SM-A520F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'20" | 00:12'08" |
3 | 05'25" | 00:17'33" |
4 | 05'26" | 00:22'59" |
5 | 05'49" | 00:28'48" |
6 | 05'50" | 00:34'38" |
7 | 04'42" | 00:39'20" |
8 | 05'42" | 00:45'02" |
9 | 05'06" | 00:50'08" |
10 | 06'52" | 00:57'00" |
11 | 05'24" | 01:02'24" |
12 | 05'33" | 01:07'57" |
13 | 09'03" | 01:17'00" |
14 | 09'12" | 01:26'12" |
15 | 05'47" | 01:31'59" |
16 | 05'35" | 01:37'34" |
17 | 12'58" | 01:50'32" |
18 | 06'21" | 01:56'53" |
19 | 07'33" | 02:04'26" |
20 | 22'15" | 02:26'41" |
21 | 14'24" | 02:41'05" |
22 | 14'51" | 02:55'56" |
23 | 11'13" | 03:07'09" |
24 | 21'53" | 03:29'02" |
25 | 12'13" | 03:41'15" |
26 | 16'09" | 03:57'24" |
27 | 06'19" | 04:03'43" |
28 | 13'04" | 04:16'47" |
29 | 05'15" | 04:22'02" |
30 | 05'14" | 04:27'16" |
31 | 13'46" | 04:41'02" |
32 | 05'58" | 04:47'00" |
33 | 06'26" | 04:53'26" |
34 | 06'26" | 04:59'52" |
35 | 07'56" | 05:07'48" |
36 | 06'41" | 05:14'29" |
37 | 08'42" | 05:23'11" |
38 | 06'17" | 05:29'28" |
39 | 16'06" | 05:45'34" |
40 | 05'51" | 05:51'25" |
41 | 06'15" | 05:57'40" |
42 | 05'34" | 06:03'14" |
43 | 07'32" | 06:10'46" |
44 | 09'18" | 06:20'04" |
45 | 06'01" | 06:26'05" |
46 | 05'59" | 06:32'04" |
47 | 06'28" | 06:38'32" |
48 | 06'44" | 06:45'16" |
49 | 06'44" | 06:52'00" |
50 | 06'06" | 06:58'06" |
50.6 | 05'57" | 07:01'24" |