67.1 km | 09:25:23 | 08:25/km日期: 2023-06-13 08:30 - 總爬升: 12147 m - 平均心率: 135 - 卡路里: 4228 Cal - 總步數: 79848 - 平均步頻: 141 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'54" / 06'31" / 07'06" / 06'31" / 07'27" / 09'05" / 07'01" / 07'16" / 06'36" / 05'00" / 05'25" / 05'46" / 05'56" / 06'02" / 06'49" / 09'02" / 05'35" / 07'16" / 09'50" / 10'00" / 06'20" / 06'16" / 14'18" / 06'08" / 05'28" / 10'17" / 08'24" / 12'41" / 05'58" / 05'45" / 06'33" / 09'13" / 07'22" / 07'37" / 13'13" / 13'23" / 07'23" / 08'10" / 09'12" / 09'22" / 12'52" / 08'21" / 09'13" / 09'15" / 11'16" / 10'05" / 09'25" / 08'37" / 09'16" / 08'19" / 10'52" / 10'26" / 08'04" / 17'53" / 06'35" / 06'50" / 09'45" / 08'41" / 07'45" / 07'24" / 09'17" / 09'40" / 09'23" / 08'44" / 06'02" / 07'01" / 07'25" / 24'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'53") | 5001 / 5001 | 160 / 90 |
2 | | 07'00" (+01'00") | 5002 / 10003 | 153 / 92 |
3 | | 06'00" | 5002 / 15005 | 164 / 101 |
4 | | 08'25" (+02'25") | 5002 / 20007 | 141 / 83 |
5 | | 07'42" (+01'42") | 5002 / 25009 | 148 / 87 |
6 | | 08'36" (+02'36") | 5002 / 30012 | 137 / 84 |
7 | | 10'03" (+04'03") | 5000 / 35013 | 123 / 80 |
8 | | 08'22" (+02'22") | 5000 / 40013 | 142 / 83 |
9 | | 10'14" (+04'14") | 5001 / 45014 | 130 / 74 |
10 | | 09'15" (+03'15") | 5000 / 50015 | 142 / 75 |
11 | | 10'33" (+04'33") | 5001 / 55016 | 127 / 74 |
12 | | 08'10" (+02'10") | 5000 / 60016 | 142 / 86 |
13 | | 08'36" (+02'36") | 5001 / 65018 | 138 / 84 |
14 | | 07'25" (+01'25") | 2094 / 67112 | 153 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
492.74 km SAUCONY BREAKTHRU 累積 :
24297.4 kmMW Watch 上傳(省電模式) | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'31" | 00:13'25" |
3 | 07'06" | 00:20'31" |
4 | 06'31" | 00:27'02" |
5 | 07'27" | 00:34'29" |
6 | 09'05" | 00:43'34" |
7 | 07'01" | 00:50'35" |
8 | 07'16" | 00:57'51" |
9 | 06'36" | 01:04'27" |
10 | 05'00" | 01:09'27" |
11 | 05'25" | 01:14'52" |
12 | 05'46" | 01:20'38" |
13 | 05'56" | 01:26'34" |
14 | 06'02" | 01:32'36" |
15 | 06'49" | 01:39'25" |
16 | 09'02" | 01:48'27" |
17 | 05'35" | 01:54'02" |
18 | 07'16" | 02:01'18" |
19 | 09'50" | 02:11'08" |
20 | 10'00" | 02:21'08" |
21 | 06'20" | 02:27'28" |
22 | 06'16" | 02:33'44" |
23 | 14'18" | 02:48'02" |
24 | 06'08" | 02:54'10" |
25 | 05'28" | 02:59'38" |
26 | 10'17" | 03:09'55" |
27 | 08'24" | 03:18'19" |
28 | 12'41" | 03:31'00" |
29 | 05'58" | 03:36'58" |
30 | 05'45" | 03:42'43" |
31 | 06'33" | 03:49'16" |
32 | 09'13" | 03:58'29" |
33 | 07'22" | 04:05'51" |
34 | 07'37" | 04:13'28" |
35 | 13'13" | 04:26'41" |
36 | 13'23" | 04:40'04" |
37 | 07'23" | 04:47'27" |
38 | 08'10" | 04:55'37" |
39 | 09'12" | 05:04'49" |
40 | 09'22" | 05:14'11" |
41 | 12'52" | 05:27'03" |
42 | 08'21" | 05:35'24" |
43 | 09'13" | 05:44'37" |
44 | 09'15" | 05:53'52" |
45 | 11'16" | 06:05'08" |
46 | 10'05" | 06:15'13" |
47 | 09'25" | 06:24'38" |
48 | 08'37" | 06:33'15" |
49 | 09'16" | 06:42'31" |
50 | 08'19" | 06:50'50" |
51 | 10'52" | 07:01'42" |
52 | 10'26" | 07:12'08" |
53 | 08'04" | 07:20'12" |
54 | 17'53" | 07:38'05" |
55 | 06'35" | 07:44'40" |
56 | 06'50" | 07:51'30" |
57 | 09'45" | 08:01'15" |
58 | 08'41" | 08:09'56" |
59 | 07'45" | 08:17'41" |
60 | 07'24" | 08:25'05" |
61 | 09'17" | 08:34'22" |
62 | 09'40" | 08:44'02" |
63 | 09'23" | 08:53'25" |
64 | 08'44" | 09:02'09" |
65 | 06'02" | 09:08'11" |
66 | 07'01" | 09:15'12" |
67 | 07'25" | 09:22'37" |
67.1 | 24'27" | 09:25'23" |