15.0 km | 01:17:12 | 05:08/km日期: 2023-02-12 06:59 - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93%
Pace: 06'11" / 05'20" / 05'03" / 04'53" / 05'00" / 04'56" / 05'04" / 04'58" / 04'56" / 04'59" / 05'04" / 05'03" / 04'56" / 05'04" / 05'32" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'12") | 1000 / 1000 |
2 | | 05'19" (+00'26") | 1000 / 2000 |
3 | | 05'02" (+00'09") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 04'59" (+00'06") | 1000 / 5000 |
6 | | 04'56" (+00'03") | 1000 / 6000 |
7 | | 05'03" (+00'10") | 1000 / 7000 |
8 | | 04'58" (+00'05") | 1000 / 8000 |
9 | | 04'56" (+00'03") | 1000 / 9000 |
10 | | 04'59" (+00'06") | 1000 / 10000 |
11 | | 05'03" (+00'10") | 1000 / 11000 |
12 | | 05'02" (+00'09") | 1000 / 12000 |
13 | | 04'56" (+00'03") | 1000 / 13000 |
14 | | 05'04" (+00'11") | 1000 / 14000 |
15 | | 05'31" (+00'38") | 1000 / 15000 |
16 | | 09'36" (+04'43") | 30 / 15030 |
17 | | 14'10" (+09'17") | 0 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
227.29 km ![](images/shoe.png)
adidas adizero boston 10 累積 :
1606.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'20" | 00:11'31" |
3 | 05'03" | 00:16'34" |
4 | 04'53" | 00:21'27" |
5 | 05'00" | 00:26'27" |
6 | 04'56" | 00:31'23" |
7 | 05'04" | 00:36'27" |
8 | 04'58" | 00:41'25" |
9 | 04'56" | 00:46'21" |
10 | 04'59" | 00:51'20" |
11 | 05'04" | 00:56'24" |
12 | 05'03" | 01:01'27" |
13 | 04'56" | 01:06'23" |
14 | 05'04" | 01:11'27" |
15 | 05'32" | 01:16'59" |
15.0 | 10'02" | 01:17'18" |