25.7 km | 02:02:38 | 04:45/km日期: 2020-02-16 09:47 - 總爬升: 156 m - 平均心率: 149 - 卡路里: 1436 Cal - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'44" / 05'26" / 05'11" / 04'58" / 04'37" / 04'40" / 04'15" / 04'56" / 04'43" / 04'58" / 04'32" / 04'35" / 04'28" / 04'51" / 04'44" / 04'47" / 04'32" / 04'26" / 04'42" / 04'50" / 04'58" / 04'38" / 04'41" / 04'39" / 04'39" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
450.05 km Adidas Adizero TAKUMI SEN 5 累積 :
1007.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'11" | 00:16'21" |
4 | 04'58" | 00:21'19" |
5 | 04'37" | 00:25'56" |
6 | 04'40" | 00:30'36" |
7 | 04'15" | 00:34'51" |
8 | 04'56" | 00:39'47" |
9 | 04'43" | 00:44'30" |
10 | 04'58" | 00:49'28" |
11 | 04'32" | 00:54'00" |
12 | 04'35" | 00:58'35" |
13 | 04'28" | 01:03'03" |
14 | 04'51" | 01:07'54" |
15 | 04'44" | 01:12'38" |
16 | 04'47" | 01:17'25" |
17 | 04'32" | 01:21'57" |
18 | 04'26" | 01:26'23" |
19 | 04'42" | 01:31'05" |
20 | 04'50" | 01:35'55" |
21 | 04'58" | 01:40'53" |
22 | 04'38" | 01:45'31" |
23 | 04'41" | 01:50'12" |
24 | 04'39" | 01:54'51" |
25 | 04'39" | 01:59'30" |
25.7 | 04'15" | 02:02'38" |