| 01:47:16 | 05:02/km日期: 2018-08-15 06:00 - 總爬升: 152 m - 平均心率: 154 - 卡路里: 1141 Cal - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'39" / 05'05" / 05'03" / 05'03" / 05'05" / 05'12" / 05'03" / 04'55" / 04'58" / 05'03" / 04'55" / 05'04" / 05'13" / 05'27" / 04'49" / 04'56" / 05'06" / 04'50" / 04'55" / 04'50" / 04'52" / 04'20" /
前天晚上身體狀況不好 昨晚睡飽了今天早上再跑一次半馬 果然快了一點點
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
380.66 km Saucony Grid 累積 :
3251.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'05" | 00:10'44" |
3 | 05'03" | 00:15'47" |
4 | 05'03" | 00:20'50" |
5 | 05'05" | 00:25'55" |
6 | 05'12" | 00:31'07" |
7 | 05'03" | 00:36'10" |
8 | 04'55" | 00:41'05" |
9 | 04'58" | 00:46'03" |
10 | 05'03" | 00:51'06" |
11 | 04'55" | 00:56'01" |
12 | 05'04" | 01:01'05" |
13 | 05'13" | 01:06'18" |
14 | 05'27" | 01:11'45" |
15 | 04'49" | 01:16'34" |
16 | 04'56" | 01:21'30" |
17 | 05'06" | 01:26'36" |
18 | 04'50" | 01:31'26" |
19 | 04'55" | 01:36'21" |
20 | 04'50" | 01:41'11" |
21 | 04'52" | 01:46'03" |
21.3 | 04'21" | 01:47'16" |