22.6 km | 01:54:23 | 05:04/km日期: 2020-05-10 06:26 - 平均心率: 147 - 卡路里: 1259 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'45" / 05'19" / 05'10" / 05'08" / 04'58" / 04'51" / 04'42" / 05'08" / 04'57" / 05'07" / 05'00" / 04'49" / 04'49" / 05'24" / 05'10" / 05'08" / 04'50" / 05'09" / 04'48" / 05'23" / 05'09" / 05'05" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
487.82 km Adidas Adizero TAKUMI SEN 5 累積 :
1007.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'19" | 00:11'04" |
3 | 05'10" | 00:16'14" |
4 | 05'08" | 00:21'22" |
5 | 04'58" | 00:26'20" |
6 | 04'51" | 00:31'11" |
7 | 04'42" | 00:35'53" |
8 | 05'08" | 00:41'01" |
9 | 04'57" | 00:45'58" |
10 | 05'07" | 00:51'05" |
11 | 05'00" | 00:56'05" |
12 | 04'49" | 01:00'54" |
13 | 04'49" | 01:05'43" |
14 | 05'24" | 01:11'07" |
15 | 05'10" | 01:16'17" |
16 | 05'08" | 01:21'25" |
17 | 04'50" | 01:26'15" |
18 | 05'09" | 01:31'24" |
19 | 04'48" | 01:36'12" |
20 | 05'23" | 01:41'35" |
21 | 05'09" | 01:46'44" |
22 | 05'05" | 01:51'49" |
22.6 | 04'35" | 01:54'23" |