44.2 km | 03:42:46 | 05:02/km日期: 2018-12-21 05:59 - 總爬升: 390 m - 平均心率: 156 - 卡路里: 2588 Cal - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'15" / 05'22" / 05'11" / 04'55" / 04'55" / 04'58" / 04'48" / 04'49" / 04'55" / 04'52" / 04'42" / 07'26" / 04'50" / 04'50" / 04'39" / 04'52" / 04'58" / 04'42" / 05'15" / 04'41" / 05'05" / 04'45" / 08'34" / 04'47" / 04'46" / 04'54" / 04'25" / 04'43" / 04'35" / 04'39" / 04'44" / 04'47" / 04'48" / 05'10" / 04'49" / 05'01" / 04'46" / 04'47" / 04'57" / 04'58" / 04'44" / 05'07" / 04'57" / 05'02" / 04'17" /
自主超馬訓練 亞大繞4圈 第4圈時太陽大起來 曬得有點頭昏 比較幸運的是 今天4次繞道國道6號下面都沒有被狗攻擊 也感謝國柱前輩陪跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
439.51 km Brooks Pure Flow 5 累積 :
2618.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'22" | 00:11'37" |
3 | 05'11" | 00:16'48" |
4 | 04'55" | 00:21'43" |
5 | 04'55" | 00:26'38" |
6 | 04'58" | 00:31'36" |
7 | 04'48" | 00:36'24" |
8 | 04'49" | 00:41'13" |
9 | 04'55" | 00:46'08" |
10 | 04'52" | 00:51'00" |
11 | 04'42" | 00:55'42" |
12 | 07'26" | 01:03'08" |
13 | 04'50" | 01:07'58" |
14 | 04'50" | 01:12'48" |
15 | 04'39" | 01:17'27" |
16 | 04'52" | 01:22'19" |
17 | 04'58" | 01:27'17" |
18 | 04'42" | 01:31'59" |
19 | 05'15" | 01:37'14" |
20 | 04'41" | 01:41'55" |
21 | 05'05" | 01:47'00" |
22 | 04'45" | 01:51'45" |
23 | 08'34" | 02:00'19" |
24 | 04'47" | 02:05'06" |
25 | 04'46" | 02:09'52" |
26 | 04'54" | 02:14'46" |
27 | 04'25" | 02:19'11" |
28 | 04'43" | 02:23'54" |
29 | 04'35" | 02:28'29" |
30 | 04'39" | 02:33'08" |
31 | 04'44" | 02:37'52" |
32 | 04'47" | 02:42'39" |
33 | 04'48" | 02:47'27" |
34 | 05'10" | 02:52'37" |
35 | 04'49" | 02:57'26" |
36 | 05'01" | 03:02'27" |
37 | 04'46" | 03:07'13" |
38 | 04'47" | 03:12'00" |
39 | 04'57" | 03:16'57" |
40 | 04'58" | 03:21'55" |
41 | 04'44" | 03:26'39" |
42 | 05'07" | 03:31'46" |
43 | 04'57" | 03:36'43" |
44 | 05'02" | 03:41'45" |
44.2 | 04'16" | 03:42'46" |