15.3 km | 01:03:21 | 04:09/km日期: 2020-03-18 16:19 - 平均心率: 157 - 卡路里: 237 Cal
Pace: 04'08" / 04'23" / 04'17" / 04'22" / 04'30" / 04'03" / 04'17" / 04'08" / 04'00" / 04'11" / 04'11" / 03'58" / 03'53" / 04'01" / 04'00" / 03'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
469.88 km Adidas Adizero TAKUMI SEN 5 累積 :
1007.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'23" | 00:08'31" |
3 | 04'17" | 00:12'48" |
4 | 04'22" | 00:17'10" |
5 | 04'30" | 00:21'40" |
6 | 04'03" | 00:25'43" |
7 | 04'17" | 00:30'00" |
8 | 04'08" | 00:34'08" |
9 | 04'00" | 00:38'08" |
10 | 04'11" | 00:42'19" |
11 | 04'11" | 00:46'30" |
12 | 03'58" | 00:50'28" |
13 | 03'53" | 00:54'21" |
14 | 04'01" | 00:58'22" |
15 | 04'00" | 01:02'22" |
15.3 | 03'46" | 01:03'21" |