21.8 km | 01:40:43 | 04:37/km日期: 2020-06-15 17:01 - 總爬升: 121 m - 平均心率: 152 - 卡路里: 1217 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'10" / 04'37" / 04'47" / 04'25" / 04'24" / 04'27" / 04'40" / 04'26" / 04'41" / 04'32" / 04'47" / 04'37" / 04'39" / 04'40" / 04'38" / 04'40" / 04'45" / 04'30" / 04'29" / 04'39" / 04'35" / 04'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
471.44 km 母子鱷魚 三代Y拖藍色 累積 :
1614.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'37" | 00:09'47" |
3 | 04'47" | 00:14'34" |
4 | 04'25" | 00:18'59" |
5 | 04'24" | 00:23'23" |
6 | 04'27" | 00:27'50" |
7 | 04'40" | 00:32'30" |
8 | 04'26" | 00:36'56" |
9 | 04'41" | 00:41'37" |
10 | 04'32" | 00:46'09" |
11 | 04'47" | 00:50'56" |
12 | 04'37" | 00:55'33" |
13 | 04'39" | 01:00'12" |
14 | 04'40" | 01:04'52" |
15 | 04'38" | 01:09'30" |
16 | 04'40" | 01:14'10" |
17 | 04'45" | 01:18'55" |
18 | 04'30" | 01:23'25" |
19 | 04'29" | 01:27'54" |
20 | 04'39" | 01:32'33" |
21 | 04'35" | 01:37'08" |
21.8 | 04'28" | 01:40'43" |