21.2 km | 01:38:31 | 04:38/km日期: 2020-09-12 06:41 - 平均心率: 151 - 卡路里: 1183 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'41" / 04'30" / 04'26" / 04'33" / 04'31" / 04'30" / 04'36" / 04'41" / 04'38" / 04'51" / 04'28" / 04'40" / 04'35" / 04'55" / 04'38" / 04'43" / 04'41" / 04'49" / 04'57" / 04'46" / 04'38" / 03'40" /
連續5個月半馬連95分都達不到 下個月的比賽怎麼辦呢
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
479.33 km Adidas Adizero TAKUMI SEN 5 累積 :
1007.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'30" | 00:09'11" |
3 | 04'26" | 00:13'37" |
4 | 04'33" | 00:18'10" |
5 | 04'31" | 00:22'41" |
6 | 04'30" | 00:27'11" |
7 | 04'36" | 00:31'47" |
8 | 04'41" | 00:36'28" |
9 | 04'38" | 00:41'06" |
10 | 04'51" | 00:45'57" |
11 | 04'28" | 00:50'25" |
12 | 04'40" | 00:55'05" |
13 | 04'35" | 00:59'40" |
14 | 04'55" | 01:04'35" |
15 | 04'38" | 01:09'13" |
16 | 04'43" | 01:13'56" |
17 | 04'41" | 01:18'37" |
18 | 04'49" | 01:23'26" |
19 | 04'57" | 01:28'23" |
20 | 04'46" | 01:33'09" |
21 | 04'38" | 01:37'47" |
21.2 | 03'40" | 01:38'31" |