16.7 km | 01:32:31 | 05:32/km日期: 2018-04-15 17:12 - 平均心率: 147 - 卡路里: 976 Cal - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'19" / 05'47" / 05'34" / 05'50" / 05'51" / 05'47" / 05'36" / 05'33" / 05'31" / 05'35" / 05'21" / 05'26" / 05'25" / 05'24" / 05'10" / 05'11" / 04'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
336.79 km Saucony Grid 累積 :
3251.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'47" | 00:12'06" |
3 | 05'34" | 00:17'40" |
4 | 05'50" | 00:23'30" |
5 | 05'51" | 00:29'21" |
6 | 05'47" | 00:35'08" |
7 | 05'36" | 00:40'44" |
8 | 05'33" | 00:46'17" |
9 | 05'31" | 00:51'48" |
10 | 05'35" | 00:57'23" |
11 | 05'21" | 01:02'44" |
12 | 05'26" | 01:08'10" |
13 | 05'25" | 01:13'35" |
14 | 05'24" | 01:18'59" |
15 | 05'10" | 01:24'09" |
16 | 05'11" | 01:29'20" |
16.7 | 04'39" | 01:32'31" |