10.0 km | 00:51:58 | 05:11/km日期: 2018-03-19 05:38 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'25" / 05'50" / 05'26" / 05'10" / 05'00" / 04'53" / 04'48" / 04'47" / 04'36" / 04'57" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'50") | 1000 / 1000 |
2 | | 05'49" (+01'14") | 1000 / 2000 |
3 | | 05'26" (+00'51") | 1000 / 3000 |
4 | | 05'09" (+00'34") | 1000 / 4000 |
5 | | 05'00" (+00'25") | 1000 / 5000 |
6 | | 04'52" (+00'17") | 1000 / 6000 |
7 | | 04'48" (+00'13") | 1000 / 7000 |
8 | | 04'46" (+00'11") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'56" (+00'21") | 1000 / 10000 |
11 | | 05'18" (+00'43") | 23 / 10023 |
3月累積里程 : 140.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'50" | 00:12'15" |
3 | 05'26" | 00:17'41" |
4 | 05'10" | 00:22'51" |
5 | 05'00" | 00:27'51" |
6 | 04'53" | 00:32'44" |
7 | 04'48" | 00:37'32" |
8 | 04'47" | 00:42'19" |
9 | 04'36" | 00:46'55" |
10 | 04'57" | 00:51'52" |
10.0 | 05'02" | 00:51'59" |