| 感謝宗緯的割愛,Jay的溫馨接送,參加了這場LDS年度大團練賽事,LDS家庭太龐大了,多數都不認識,幾個好久不見的偶像小源、雄哥都有見到是最開心的了!賽前以累積一場sub4的全馬賽為目標,努力的爬上前半馬,然後享受下山,因沒特別努力,反而順順的32k障礙沒感覺,後面幾k掉到530但也算沒爆掉,雖然不喜歡山路賽,但跑山路還是覺得很享受,有空再上熊空或陽明山吧! 1月累積里程 : 275.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'20" | 00:11'07" | 3 | 05'19" | 00:16'26" | 4 | 05'12" | 00:21'38" | 5 | 05'20" | 00:26'58" | 6 | 05'27" | 00:32'25" | 7 | 05'39" | 00:38'04" | 8 | 06'23" | 00:44'27" | 9 | 06'17" | 00:50'44" | 10 | 06'10" | 00:56'54" | 11 | 06'37" | 01:03'31" | 12 | 05'54" | 01:09'25" | 13 | 05'46" | 01:15'11" | 14 | 05'37" | 01:20'48" | 15 | 06'03" | 01:26'51" | 16 | 07'13" | 01:34'04" | 17 | 06'16" | 01:40'20" | 18 | 06'49" | 01:47'09" | 19 | 06'36" | 01:53'45" | 20 | 07'14" | 02:00'59" | 21 | 06'24" | 02:07'23" | 22 | 05'32" | 02:12'55" | 23 | 04'43" | 02:17'38" | 24 | 04'41" | 02:22'19" | 25 | 04'50" | 02:27'09" | 26 | 05'02" | 02:32'11" | 27 | 04'59" | 02:37'10" | 28 | 04'56" | 02:42'06" | 29 | 05'47" | 02:47'53" | 30 | 04'48" | 02:52'41" | 31 | 05'04" | 02:57'45" | 32 | 04'52" | 03:02'37" | 33 | 04'46" | 03:07'23" | 34 | 04'47" | 03:12'10" | 35 | 04'59" | 03:17'09" | 36 | 05'41" | 03:22'50" | 37 | 05'21" | 03:28'11" | 38 | 05'14" | 03:33'25" | 39 | 05'22" | 03:38'47" | 40 | 05'31" | 03:44'18" | 41 | 05'32" | 03:49'50" | 41.3 | 05'22" | 03:51'16" |
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