12.2 km | 01:00:02 | 04:56/km日期: 2016-01-09 05:38 - 總爬升: 116 m - 卡路里: 843 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'45" / 05'18" / 05'05" / 05'02" / 04'47" / 04'47" / 04'46" / 04'36" / 04'33" / 04'35" / 04'52" / 05'03" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'12") | 1000 / 1000 |
2 | | 05'18" (+00'46") | 1000 / 2000 |
3 | | 05'04" (+00'32") | 1000 / 3000 |
4 | | 05'02" (+00'30") | 1000 / 4000 |
5 | | 04'46" (+00'14") | 1000 / 5000 |
6 | | 04'47" (+00'15") | 1000 / 6000 |
7 | | 04'45" (+00'13") | 1000 / 7000 |
8 | | 04'36" (+00'04") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'34" (+00'02") | 1000 / 10000 |
11 | | 04'52" (+00'20") | 1000 / 11000 |
12 | | 05'02" (+00'30") | 1000 / 12000 |
13 | | 05'52" (+01'20") | 155 / 12155 |
1月累積里程 : 275.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'18" | 00:11'03" |
3 | 05'05" | 00:16'08" |
4 | 05'02" | 00:21'10" |
5 | 04'47" | 00:25'57" |
6 | 04'47" | 00:30'44" |
7 | 04'46" | 00:35'30" |
8 | 04'36" | 00:40'06" |
9 | 04'33" | 00:44'39" |
10 | 04'35" | 00:49'14" |
11 | 04'52" | 00:54'06" |
12 | 05'03" | 00:59'09" |
12.2 | 05'46" | 01:00'03" |