11.7 km | 01:04:30 | 05:30/km日期: 2015-10-20 04:56 - 地點: 900湖 - 天氣: 涼 - 卡路里: 665 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'25" / 05'42" / 05'28" / 05'18" / 05'43" / 05'51" / 05'45" / 05'17" / 06'35" / 04'51" / 04'41" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'44") | 1000 / 1000 |
2 | | 05'42" (+01'02") | 1000 / 2000 |
3 | | 05'27" (+00'47") | 1000 / 3000 |
4 | | 05'18" (+00'38") | 1000 / 4000 |
5 | | 05'42" (+01'02") | 1000 / 5000 |
6 | | 05'50" (+01'10") | 1000 / 6000 |
7 | | 05'45" (+01'05") | 1000 / 7000 |
8 | | 05'16" (+00'36") | 1000 / 8000 |
9 | | 05'18" (+00'38") | 1000 / 9000 |
10 | | 04'51" (+00'11") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 05'47" (+01'07") | 721 / 11721 |
10月累積里程 : 326.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'42" | 00:12'07" |
3 | 05'28" | 00:17'35" |
4 | 05'18" | 00:22'53" |
5 | 05'43" | 00:28'36" |
6 | 05'51" | 00:34'27" |
7 | 05'45" | 00:40'12" |
8 | 05'17" | 00:45'29" |
9 | 06'35" | 00:52'04" |
10 | 04'51" | 00:56'55" |
11 | 04'41" | 01:01'36" |
11.7 | 05'46" | 01:05'46" |