10.9 km | 00:52:07 | 04:47/km日期: 2015-01-13 10:35 - 地點: 800湖 - 天氣: 晴 - 卡路里: 616 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'52" / 05'03" / 04'52" / 04'39" / 04'31" / 04'35" / 04'31" / 04'28" / 04'27" / 04'21" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'30") | 1000 / 1000 |
2 | | 05'03" (+00'43") | 1000 / 2000 |
3 | | 04'51" (+00'31") | 1000 / 3000 |
4 | | 04'39" (+00'19") | 1000 / 4000 |
5 | | 04'30" (+00'10") | 1000 / 5000 |
6 | | 04'34" (+00'14") | 1000 / 6000 |
7 | | 04'31" (+00'11") | 1000 / 7000 |
8 | | 04'27" (+00'07") | 1000 / 8000 |
9 | | 04'27" (+00'07") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 05'35" (+01'15") | 859 / 10859 |
曬太陽,早上辦完大俠的大事後,既然已經請了半天假,沒跑一下就不太對!
1月累積里程 : 163.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'03" | 00:10'55" |
3 | 04'52" | 00:15'47" |
4 | 04'39" | 00:20'26" |
5 | 04'31" | 00:24'57" |
6 | 04'35" | 00:29'32" |
7 | 04'31" | 00:34'03" |
8 | 04'28" | 00:38'31" |
9 | 04'27" | 00:42'58" |
10 | 04'21" | 00:47'19" |
10.9 | 05'36" | 00:52'08" |