12.3 km | 01:25:12 | 06:55/km日期: 2020-09-16 17:53 - 地點: 高應大 - 平均心率: 142 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 06'23" / 06'56" / 07'04" / 07'09" / 06'51" / 07'18" / 07'54" / 07'11" / 06'55" / 06'43" / 07'08" / 06'52" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'07") | 2102 / 2102 |
2 | | 06'51" (+00'18") | 449 / 2552 |
3 | | 07'06" (+00'33") | 440 / 2993 |
4 | | 07'07" (+00'34") | 451 / 3444 |
5 | | 07'07" (+00'34") | 444 / 3888 |
6 | | 07'01" (+00'28") | 436 / 4324 |
7 | | 06'52" (+00'19") | 438 / 4762 |
8 | | 07'07" (+00'34") | 437 / 5200 |
9 | | 07'02" (+00'29") | 447 / 5648 |
10 | | 07'22" (+00'49") | 447 / 6095 |
11 | | 07'41" (+01'08") | 440 / 6535 |
12 | | 07'42" (+01'09") | 509 / 7045 |
13 | | 07'12" (+00'39") | 443 / 7489 |
14 | | 07'00" (+00'27") | 439 / 7928 |
15 | | 07'02" (+00'29") | 447 / 8376 |
16 | | 06'54" (+00'21") | 448 / 8824 |
17 | | 06'36" (+00'03") | 448 / 9273 |
18 | | 06'41" (+00'08") | 438 / 9711 |
19 | | 06'45" (+00'12") | 436 / 10147 |
20 | | 06'33" | 440 / 10587 |
21 | | 06'41" (+00'08") | 511 / 11099 |
22 | | 06'34" (+00'01") | 1206 / 12306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 :
400.35 km Adidas Boston 8-blue 1 累積 :
795.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'56" | 00:13'19" |
3 | 07'04" | 00:20'23" |
4 | 07'09" | 00:27'32" |
5 | 06'51" | 00:34'23" |
6 | 07'18" | 00:41'41" |
7 | 07'54" | 00:49'35" |
8 | 07'11" | 00:56'46" |
9 | 06'55" | 01:03'41" |
10 | 06'43" | 01:10'24" |
11 | 07'08" | 01:17'32" |
12 | 06'52" | 01:24'24" |
12.3 | 11'09" | 01:27'49" |