| 交管有誇張,我至少就停了五個以上的紅燈,可能跑太慢~
一開始和丫男,星哥,杜哥,威哥一起跑~
沒多久後剩下我和威哥~
再過沒多久,加入了(鐵人所長) 美國隊長~
19km 左右丫男再度出現(去輕量化的樣子) ~
23km左右,發現自己狀況沒很好,開始降速,目送丫男,威哥,美國隊長愈來愈遠~
30km 進補站大吃大喝,再跑出去31km 多時,看到朋友在散步,情不自禁的陪聊散步了快2km(硬要找藉口休息XD)~
之後就慢慢跑回終點,終點前看到輝哥給了我加速的動力,大感謝~
領完東西還認識了傳說中的高手神妞,聊了一下,真開心~ 賽前宣言: 加油 賽後評分: 紅綠燈交管被擋下很多次扣一顆星,其他都很讚~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 240.14 km Saucony TYPE A5 累積 : 810.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'35" | 00:09'09" | 3 | 04'39" | 00:13'48" | 4 | 04'35" | 00:18'23" | 5 | 04'35" | 00:22'58" | 6 | 04'41" | 00:27'39" | 7 | 04'35" | 00:32'14" | 8 | 04'57" | 00:37'11" | 9 | 04'39" | 00:41'50" | 10 | 04'42" | 00:46'32" | 11 | 04'52" | 00:51'24" | 12 | 04'34" | 00:55'58" | 13 | 04'48" | 01:00'46" | 14 | 04'43" | 01:05'29" | 15 | 04'35" | 01:10'04" | 16 | 04'47" | 01:14'51" | 17 | 04'51" | 01:19'42" | 18 | 04'42" | 01:24'24" | 19 | 04'51" | 01:29'15" | 20 | 04'51" | 01:34'06" | 21 | 04'52" | 01:38'58" | 22 | 04'43" | 01:43'41" | 23 | 05'08" | 01:48'49" | 24 | 05'01" | 01:53'50" | 25 | 05'22" | 01:59'12" | 26 | 05'08" | 02:04'20" | 27 | 05'00" | 02:09'20" | 28 | 05'34" | 02:14'54" | 29 | 05'26" | 02:20'20" | 30 | 05'50" | 02:26'10" | 31 | 06'35" | 02:32'45" | 32 | 11'27" | 02:44'12" | 33 | 04'46" | 02:48'58" | 34 | 05'10" | 02:54'08" | 35 | 05'26" | 02:59'34" | 36 | 05'38" | 03:05'12" | 37 | 05'15" | 03:10'27" | 38 | 05'39" | 03:16'06" | 39 | 05'41" | 03:21'47" | 40 | 05'11" | 03:26'58" | 41 | 05'46" | 03:32'44" | 42 | 04'44" | 03:37'28" | 42.3 | 04'17" | 03:38'56" |
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