78.6 km | 12:02:25 | 09:11/km日期: 2024-05-04 04:00 - 總爬升: 1501 m - 平均心率: 129 - 卡路里: 5176 Cal - 平均步頻: 150
Pace: 06'37" / 06'09" / 06'17" / 06'32" / 06'07" / 06'01" / 06'37" / 06'26" / 06'06" / 08'10" / 09'14" / 05'42" / 06'50" / 06'46" / 06'02" / 06'30" / 06'18" / 07'16" / 06'01" / 06'22" / 06'59" / 06'40" / 06'33" / 11'49" / 08'18" / 08'12" / 10'23" / 09'05" / 08'10" / 11'42" / 10'11" / 10'45" / 13'25" / 06'07" / 06'52" / 06'10" / 08'04" / 08'28" / 09'21" / 07'39" / 07'18" / 06'57" / 06'27" / 15'45" / 13'09" / 10'54" / 10'24" / 10'02" / 08'39" / 07'46" / 07'25" / 08'53" / 09'27" / 07'58" / 08'49" / 18'08" / 08'51" / 08'49" / 10'33" / 09'51" / 09'35" / 09'40" / 10'20" / 16'28" / 07'53" / 09'17" / 19'30" / 10'12" / 09'34" / 09'37" / 10'27" / 15'10" / 13'06" / 12'18" / 10'52" / 11'09" / 11'39" / 16'15" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'51") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'26" (+00'45") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 08'09" (+02'28") | 1000 / 10000 |
| 11 | | 09'14" (+03'33") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'50" (+01'09") | 1000 / 13000 |
| 14 | | 06'45" (+01'04") | 1000 / 14000 |
| 15 | | 06'02" (+00'21") | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 1000 / 16000 |
| 17 | | 06'17" (+00'36") | 1000 / 17000 |
| 18 | | 07'15" (+01'34") | 1000 / 18000 |
| 19 | | 06'00" (+00'19") | 1000 / 19000 |
| 20 | | 06'22" (+00'41") | 1000 / 20000 |
| 21 | | 06'59" (+01'18") | 1000 / 21000 |
| 22 | | 06'40" (+00'59") | 1000 / 22000 |
| 23 | | 06'32" (+00'51") | 1000 / 23000 |
| 24 | | 11'48" (+06'07") | 1000 / 24000 |
| 25 | | 08'18" (+02'37") | 1000 / 25000 |
| 26 | | 08'11" (+02'30") | 1000 / 26000 |
| 27 | | 10'22" (+04'41") | 1000 / 27000 |
| 28 | | 09'04" (+03'23") | 1000 / 28000 |
| 29 | | 08'10" (+02'29") | 1000 / 29000 |
| 30 | | 11'41" (+06'00") | 1000 / 30000 |
| 31 | | 10'10" (+04'29") | 1000 / 31000 |
| 32 | | 10'45" (+05'04") | 1000 / 32000 |
| 33 | | 13'25" (+07'44") | 1000 / 33000 |
| 34 | | 06'06" (+00'25") | 1000 / 34000 |
| 35 | | 06'51" (+01'10") | 1000 / 35000 |
| 36 | | 06'09" (+00'28") | 1000 / 36000 |
| 37 | | 08'04" (+02'23") | 1000 / 37000 |
| 38 | | 08'27" (+02'46") | 1000 / 38000 |
| 39 | | 09'21" (+03'40") | 1000 / 39000 |
| 40 | | 07'39" (+01'58") | 1000 / 40000 |
| 41 | | 07'17" (+01'36") | 1000 / 41000 |
| 42 | | 06'57" (+01'16") | 1000 / 42000 |
| 43 | | 06'26" (+00'45") | 1000 / 43000 |
| 44 | | 15'45" (+10'04") | 1000 / 44000 |
| 45 | | 13'08" (+07'27") | 1000 / 45000 |
| 46 | | 10'54" (+05'13") | 1000 / 46000 |
| 47 | | 10'24" (+04'43") | 1000 / 47000 |
| 48 | | 10'01" (+04'20") | 1000 / 48000 |
| 49 | | 08'39" (+02'58") | 1000 / 49000 |
| 50 | | 07'45" (+02'04") | 1000 / 50000 |
| 51 | | 07'24" (+01'43") | 1000 / 51000 |
| 52 | | 08'53" (+03'12") | 1000 / 52000 |
| 53 | | 09'26" (+03'45") | 1000 / 53000 |
| 54 | | 07'57" (+02'16") | 1000 / 54000 |
| 55 | | 08'49" (+03'08") | 1000 / 55000 |
| 56 | | 18'08" (+12'27") | 1000 / 56000 |
| 57 | | 08'51" (+03'10") | 1000 / 57000 |
| 58 | | 08'48" (+03'07") | 1000 / 58000 |
| 59 | | 10'33" (+04'52") | 1000 / 59000 |
| 60 | | 09'50" (+04'09") | 1000 / 60000 |
| 61 | | 09'34" (+03'53") | 1000 / 61000 |
| 62 | | 09'40" (+03'59") | 1000 / 62000 |
| 63 | | 10'19" (+04'38") | 1000 / 63000 |
| 64 | | 16'28" (+10'47") | 1000 / 64000 |
| 65 | | 07'52" (+02'11") | 1000 / 65000 |
| 66 | | 09'17" (+03'36") | 1000 / 66000 |
| 67 | | 19'30" (+13'49") | 1000 / 67000 |
| 68 | | 10'11" (+04'30") | 1000 / 68000 |
| 69 | | 09'34" (+03'53") | 1000 / 69000 |
| 70 | | 09'36" (+03'55") | 1000 / 70000 |
| 71 | | 10'26" (+04'45") | 1000 / 71000 |
| 72 | | 15'09" (+09'28") | 1000 / 72000 |
| 73 | | 13'06" (+07'25") | 1000 / 73000 |
| 74 | | 12'17" (+06'36") | 1000 / 74000 |
| 75 | | 10'52" (+05'11") | 1000 / 75000 |
| 76 | | 11'08" (+05'27") | 1000 / 76000 |
| 77 | | 11'38" (+05'57") | 1000 / 77000 |
| 78 | | 16'14" (+10'33") | 1000 / 78000 |
| 79 | | 10'37" (+04'56") | 601 / 78601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 118.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'32" | 00:25'35" |
| 5 | 06'07" | 00:31'42" |
| 6 | 06'01" | 00:37'43" |
| 7 | 06'37" | 00:44'20" |
| 8 | 06'26" | 00:50'46" |
| 9 | 06'06" | 00:56'52" |
| 10 | 08'10" | 01:05'02" |
| 11 | 09'14" | 01:14'16" |
| 12 | 05'42" | 01:19'58" |
| 13 | 06'50" | 01:26'48" |
| 14 | 06'46" | 01:33'34" |
| 15 | 06'02" | 01:39'36" |
| 16 | 06'30" | 01:46'06" |
| 17 | 06'18" | 01:52'24" |
| 18 | 07'16" | 01:59'40" |
| 19 | 06'01" | 02:05'41" |
| 20 | 06'22" | 02:12'03" |
| 21 | 06'59" | 02:19'02" |
| 22 | 06'40" | 02:25'42" |
| 23 | 06'33" | 02:32'15" |
| 24 | 11'49" | 02:44'04" |
| 25 | 08'18" | 02:52'22" |
| 26 | 08'12" | 03:00'34" |
| 27 | 10'23" | 03:10'57" |
| 28 | 09'05" | 03:20'02" |
| 29 | 08'10" | 03:28'12" |
| 30 | 11'42" | 03:39'54" |
| 31 | 10'11" | 03:50'05" |
| 32 | 10'45" | 04:00'50" |
| 33 | 13'25" | 04:14'15" |
| 34 | 06'07" | 04:20'22" |
| 35 | 06'52" | 04:27'14" |
| 36 | 06'10" | 04:33'24" |
| 37 | 08'04" | 04:41'28" |
| 38 | 08'28" | 04:49'56" |
| 39 | 09'21" | 04:59'17" |
| 40 | 07'39" | 05:06'56" |
| 41 | 07'18" | 05:14'14" |
| 42 | 06'57" | 05:21'11" |
| 43 | 06'27" | 05:27'38" |
| 44 | 15'45" | 05:43'23" |
| 45 | 13'09" | 05:56'32" |
| 46 | 10'54" | 06:07'26" |
| 47 | 10'24" | 06:17'50" |
| 48 | 10'02" | 06:27'52" |
| 49 | 08'39" | 06:36'31" |
| 50 | 07'46" | 06:44'17" |
| 51 | 07'25" | 06:51'42" |
| 52 | 08'53" | 07:00'35" |
| 53 | 09'27" | 07:10'02" |
| 54 | 07'58" | 07:18'00" |
| 55 | 08'49" | 07:26'49" |
| 56 | 18'08" | 07:44'57" |
| 57 | 08'51" | 07:53'48" |
| 58 | 08'49" | 08:02'37" |
| 59 | 10'33" | 08:13'10" |
| 60 | 09'51" | 08:23'01" |
| 61 | 09'35" | 08:32'36" |
| 62 | 09'40" | 08:42'16" |
| 63 | 10'20" | 08:52'36" |
| 64 | 16'28" | 09:09'04" |
| 65 | 07'53" | 09:16'57" |
| 66 | 09'17" | 09:26'14" |
| 67 | 19'30" | 09:45'44" |
| 68 | 10'12" | 09:55'56" |
| 69 | 09'34" | 10:05'30" |
| 70 | 09'37" | 10:15'07" |
| 71 | 10'27" | 10:25'34" |
| 72 | 15'10" | 10:40'44" |
| 73 | 13'06" | 10:53'50" |
| 74 | 12'18" | 11:06'08" |
| 75 | 10'52" | 11:17'00" |
| 76 | 11'09" | 11:28'09" |
| 77 | 11'39" | 11:39'48" |
| 78 | 16'15" | 11:56'03" |
| 78.6 | 10'35" | 12:02'25" |
22462.8 km | 
1697.3 km
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