42.6 km | 07:53:21 | 11:05/km日期: 2024-02-14 06:05 - 總爬升: 913 m - 平均心率: 127 - 卡路里: 3186 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 88.2
Pace: 11'02" / 10'07" / 09'38" / 10'00" / 14'35" / 17'53" / 18'14" / 09'50" / 10'05" / 21'39" / 14'22" / 11'23" / 12'40" / 08'46" / 09'06" / 10'29" / 08'39" / 09'55" / 10'42" / 09'58" / 10'04" / 14'19" / 11'18" / 25'18" / 08'21" / 07'30" / 07'17" / 06'55" / 08'00" / 07'56" / 09'43" / 10'11" / 06'41" / 13'32" / 11'10" / 12'14" / 09'59" / 09'26" / 11'32" / 11'13" / 09'23" / 06'47" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+04'36") | 1000 / 1000 |
2 | | 10'07" (+03'27") | 1000 / 2000 |
3 | | 09'37" (+02'57") | 1000 / 3000 |
4 | | 10'00" (+03'20") | 1000 / 4000 |
5 | | 14'35" (+07'55") | 1000 / 5000 |
6 | | 17'52" (+11'12") | 1000 / 6000 |
7 | | 18'13" (+11'33") | 1000 / 7000 |
8 | | 09'50" (+03'10") | 1000 / 8000 |
9 | | 10'04" (+03'24") | 1000 / 9000 |
10 | | 21'39" (+14'59") | 1000 / 10000 |
11 | | 14'21" (+07'41") | 1000 / 11000 |
12 | | 11'23" (+04'43") | 1000 / 12000 |
13 | | 12'39" (+05'59") | 1000 / 13000 |
14 | | 08'46" (+02'06") | 1000 / 14000 |
15 | | 09'05" (+02'25") | 1000 / 15000 |
16 | | 10'29" (+03'49") | 1000 / 16000 |
17 | | 08'39" (+01'59") | 1000 / 17000 |
18 | | 09'54" (+03'14") | 1000 / 18000 |
19 | | 10'42" (+04'02") | 1000 / 19000 |
20 | | 09'57" (+03'17") | 1000 / 20000 |
21 | | 10'03" (+03'23") | 1000 / 21000 |
22 | | 14'18" (+07'38") | 1000 / 22000 |
23 | | 11'18" (+04'38") | 1000 / 23000 |
24 | | 25'18" (+18'38") | 1000 / 24000 |
25 | | 08'21" (+01'41") | 1000 / 25000 |
26 | | 07'29" (+00'49") | 1000 / 26000 |
27 | | 07'17" (+00'37") | 1000 / 27000 |
28 | | 06'55" (+00'15") | 1000 / 28000 |
29 | | 07'59" (+01'19") | 1000 / 29000 |
30 | | 07'56" (+01'16") | 1000 / 30000 |
31 | | 09'42" (+03'02") | 1000 / 31000 |
32 | | 10'11" (+03'31") | 1000 / 32000 |
33 | | 06'40" | 1000 / 33000 |
34 | | 13'31" (+06'51") | 1000 / 34000 |
35 | | 11'09" (+04'29") | 1000 / 35000 |
36 | | 11'47" (+05'07") | 1000 / 36000 |
37 | | 10'25" (+03'45") | 1000 / 37000 |
38 | | 09'26" (+02'46") | 1000 / 38000 |
39 | | 11'32" (+04'52") | 1000 / 39000 |
40 | | 11'12" (+04'32") | 1000 / 40000 |
41 | | 08'08" (+01'28") | 1000 / 41000 |
42 | | 08'01" (+01'21") | 1000 / 42000 |
43 | | 08'02" (+01'22") | 649 / 42649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 114.32 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 10'07" | 00:21'09" |
3 | 09'38" | 00:30'47" |
4 | 10'00" | 00:40'47" |
5 | 14'35" | 00:55'22" |
6 | 17'53" | 01:13'15" |
7 | 18'14" | 01:31'29" |
8 | 09'50" | 01:41'19" |
9 | 10'05" | 01:51'24" |
10 | 21'39" | 02:13'03" |
11 | 14'22" | 02:27'25" |
12 | 11'23" | 02:38'48" |
13 | 12'40" | 02:51'28" |
14 | 08'46" | 03:00'14" |
15 | 09'06" | 03:09'20" |
16 | 10'29" | 03:19'49" |
17 | 08'39" | 03:28'28" |
18 | 09'55" | 03:38'23" |
19 | 10'42" | 03:49'05" |
20 | 09'58" | 03:59'03" |
21 | 10'04" | 04:09'07" |
22 | 14'19" | 04:23'26" |
23 | 11'18" | 04:34'44" |
24 | 25'18" | 05:00'02" |
25 | 08'21" | 05:08'23" |
26 | 07'30" | 05:15'53" |
27 | 07'17" | 05:23'10" |
28 | 06'55" | 05:30'05" |
29 | 08'00" | 05:38'05" |
30 | 07'56" | 05:46'01" |
31 | 09'43" | 05:55'44" |
32 | 10'11" | 06:05'55" |
33 | 06'41" | 06:12'36" |
34 | 13'32" | 06:26'08" |
35 | 11'10" | 06:37'18" |
36 | 12'14" | 06:49'32" |
37 | 09'59" | 06:59'31" |
38 | 09'26" | 07:08'57" |
39 | 11'32" | 07:20'29" |
40 | 11'13" | 07:31'42" |
41 | 09'23" | 07:41'05" |
42 | 06'47" | 07:47'52" |
42.6 | 08'03" | 07:53'06" |