42.8 km | 06:10:12 | 08:38/km日期: 2024-04-14 06:00 - 總爬升: 1148 m - 平均心率: 141 - 卡路里: 2931 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89.1
Pace: 07'16" / 07'40" / 06'59" / 07'29" / 09'17" / 07'09" / 09'15" / 09'47" / 08'57" / 08'58" / 08'05" / 07'33" / 05'07" / 05'22" / 06'40" / 05'32" / 06'12" / 07'35" / 05'37" / 06'59" / 08'54" / 10'48" / 08'42" / 10'09" / 09'34" / 10'55" / 11'05" / 13'23" / 16'37" / 14'32" / 12'15" / 08'58" / 14'09" / 06'37" / 07'44" / 07'26" / 09'09" / 08'45" / 07'07" / 07'04" / 06'35" / 06'46" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'09") | 1000 / 1000 |
2 | | 07'40" (+02'33") | 1000 / 2000 |
3 | | 06'58" (+01'51") | 1000 / 3000 |
4 | | 07'28" (+02'21") | 1000 / 4000 |
5 | | 09'16" (+04'09") | 1000 / 5000 |
6 | | 07'09" (+02'02") | 1000 / 6000 |
7 | | 09'14" (+04'07") | 1000 / 7000 |
8 | | 09'47" (+04'40") | 1000 / 8000 |
9 | | 08'56" (+03'49") | 1000 / 9000 |
10 | | 08'57" (+03'50") | 1000 / 10000 |
11 | | 08'04" (+02'57") | 1000 / 11000 |
12 | | 07'33" (+02'26") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'21" (+00'14") | 1000 / 14000 |
15 | | 06'39" (+01'32") | 1000 / 15000 |
16 | | 05'31" (+00'24") | 1000 / 16000 |
17 | | 06'11" (+01'04") | 1000 / 17000 |
18 | | 07'34" (+02'27") | 1000 / 18000 |
19 | | 05'37" (+00'30") | 1000 / 19000 |
20 | | 06'58" (+01'51") | 1000 / 20000 |
21 | | 08'54" (+03'47") | 1000 / 21000 |
22 | | 10'48" (+05'41") | 1000 / 22000 |
23 | | 08'41" (+03'34") | 1000 / 23000 |
24 | | 10'09" (+05'02") | 1000 / 24000 |
25 | | 09'33" (+04'26") | 1000 / 25000 |
26 | | 10'54" (+05'47") | 1000 / 26000 |
27 | | 11'05" (+05'58") | 1000 / 27000 |
28 | | 13'23" (+08'16") | 1000 / 28000 |
29 | | 16'36" (+11'29") | 1000 / 29000 |
30 | | 14'32" (+09'25") | 1000 / 30000 |
31 | | 12'14" (+07'07") | 1000 / 31000 |
32 | | 08'58" (+03'51") | 1000 / 32000 |
33 | | 14'08" (+09'01") | 1000 / 33000 |
34 | | 06'36" (+01'29") | 1000 / 34000 |
35 | | 07'43" (+02'36") | 1000 / 35000 |
36 | | 07'25" (+02'18") | 1000 / 36000 |
37 | | 09'09" (+04'02") | 1000 / 37000 |
38 | | 08'44" (+03'37") | 1000 / 38000 |
39 | | 07'06" (+01'59") | 1000 / 39000 |
40 | | 07'04" (+01'57") | 1000 / 40000 |
41 | | 06'34" (+01'27") | 1000 / 41000 |
42 | | 06'46" (+01'39") | 1000 / 42000 |
43 | | 06'36" (+01'29") | 826 / 42826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 253.71 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'40" | 00:14'56" |
3 | 06'59" | 00:21'55" |
4 | 07'29" | 00:29'24" |
5 | 09'17" | 00:38'41" |
6 | 07'09" | 00:45'50" |
7 | 09'15" | 00:55'05" |
8 | 09'47" | 01:04'52" |
9 | 08'57" | 01:13'49" |
10 | 08'58" | 01:22'47" |
11 | 08'05" | 01:30'52" |
12 | 07'33" | 01:38'25" |
13 | 05'07" | 01:43'32" |
14 | 05'22" | 01:48'54" |
15 | 06'40" | 01:55'34" |
16 | 05'32" | 02:01'06" |
17 | 06'12" | 02:07'18" |
18 | 07'35" | 02:14'53" |
19 | 05'37" | 02:20'30" |
20 | 06'59" | 02:27'29" |
21 | 08'54" | 02:36'23" |
22 | 10'48" | 02:47'11" |
23 | 08'42" | 02:55'53" |
24 | 10'09" | 03:06'02" |
25 | 09'34" | 03:15'36" |
26 | 10'55" | 03:26'31" |
27 | 11'05" | 03:37'36" |
28 | 13'23" | 03:50'59" |
29 | 16'37" | 04:07'36" |
30 | 14'32" | 04:22'08" |
31 | 12'15" | 04:34'23" |
32 | 08'58" | 04:43'21" |
33 | 14'09" | 04:57'30" |
34 | 06'37" | 05:04'07" |
35 | 07'44" | 05:11'51" |
36 | 07'26" | 05:19'17" |
37 | 09'09" | 05:28'26" |
38 | 08'45" | 05:37'11" |
39 | 07'07" | 05:44'18" |
40 | 07'04" | 05:51'22" |
41 | 06'35" | 05:57'57" |
42 | 06'46" | 06:04'43" |
42.8 | 06'36" | 06:10'11" |