14.7 km | 02:13:28 | 09:04/km日期: 2023-11-11 08:33 - 總爬升: 334 m - 平均心率: 130 - 卡路里: 986 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 09'06" / 08'43" / 08'46" / 09'29" / 07'33" / 12'17" / 07'16" / 09'02" / 14'06" / 06'21" / 07'58" / 06'01" / 08'32" / 05'25" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+03'56") | 1000 / 1000 |
2 | | 08'43" (+03'18") | 1000 / 2000 |
3 | | 08'45" (+03'20") | 1000 / 3000 |
4 | | 09'29" (+04'04") | 1000 / 4000 |
5 | | 07'32" (+02'07") | 1000 / 5000 |
6 | | 12'16" (+06'51") | 1000 / 6000 |
7 | | 07'15" (+01'50") | 1000 / 7000 |
8 | | 09'01" (+03'36") | 1000 / 8000 |
9 | | 14'06" (+08'41") | 1000 / 9000 |
10 | | 06'21" (+00'56") | 1000 / 10000 |
11 | | 07'57" (+02'32") | 1000 / 11000 |
12 | | 06'00" (+00'35") | 1000 / 12000 |
13 | | 08'31" (+03'06") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 17'58" (+12'33") | 702 / 14702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 236.72 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'43" | 00:17'49" |
3 | 08'46" | 00:26'35" |
4 | 09'29" | 00:36'04" |
5 | 07'33" | 00:43'37" |
6 | 12'17" | 00:55'54" |
7 | 07'16" | 01:03'10" |
8 | 09'02" | 01:12'12" |
9 | 14'06" | 01:26'18" |
10 | 06'21" | 01:32'39" |
11 | 07'58" | 01:40'37" |
12 | 06'01" | 01:46'38" |
13 | 08'32" | 01:55'10" |
14 | 05'25" | 02:00'35" |
14.7 | 17'58" | 02:13'13" |