111.0 km | 16:32:03 | 08:56/km日期: 2020-05-09 04:11 - 總爬升: 1962 m - 平均心率: 126 - 卡路里: 6701 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82%
Pace: 06'25" / 05'32" / 05'48" / 07'23" / 07'07" / 06'47" / 09'17" / 07'49" / 06'18" / 05'56" / 06'26" / 06'46" / 06'29" / 07'10" / 06'41" / 06'29" / 06'31" / 06'49" / 08'09" / 06'12" / 09'58" / 06'24" / 06'40" / 14'33" / 06'39" / 07'35" / 07'52" / 07'23" / 08'51" / 07'40" / 08'24" / 08'39" / 08'01" / 10'08" / 11'30" / 11'29" / 11'44" / 07'28" / 16'25" / 06'30" / 06'10" / 06'20" / 06'41" / 11'12" / 08'13" / 07'36" / 07'52" / 08'06" / 11'35" / 11'14" / 10'37" / 07'44" / 07'43" / 11'49" / 10'08" / 08'45" / 10'34" / 08'10" / 09'38" / 13'52" / 19'36" / 11'42" / 10'37" / 10'49" / 11'46" / 10'54" / 11'25" / 11'21" / 08'53" / 10'13" / 08'34" / 16'58" / 10'41" / 10'40" / 10'02" / 06'35" / 06'52" / 06'38" / 07'25" / 08'32" / 07'51" / 07'44" / 08'50" / 09'26" / 12'03" / 11'20" / 09'42" / 08'31" / 08'09" / 08'18" / 09'50" / 07'41" / 07'57" / 08'16" / 08'47" / 16'13" / 08'14" / 08'22" / 10'41" / 11'00" / 08'10" / 06'52" / 08'51" / 09'24" / 10'01" / 08'41" / 09'06" / 08'14" / 08'47" / 08'40" / 07'54" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'04") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'47" (+00'15") | 1000 / 3000 |
4 | | 07'23" (+01'51") | 1000 / 4000 |
5 | | 07'06" (+01'34") | 1000 / 5000 |
6 | | 06'47" (+01'15") | 1000 / 6000 |
7 | | 09'16" (+03'44") | 1000 / 7000 |
8 | | 07'49" (+02'17") | 1000 / 8000 |
9 | | 06'17" (+00'45") | 1000 / 9000 |
10 | | 05'56" (+00'24") | 1000 / 10000 |
11 | | 06'25" (+00'53") | 1000 / 11000 |
12 | | 06'46" (+01'14") | 1000 / 12000 |
13 | | 06'28" (+00'56") | 1000 / 13000 |
14 | | 07'10" (+01'38") | 1000 / 14000 |
15 | | 06'40" (+01'08") | 1000 / 15000 |
16 | | 06'29" (+00'57") | 1000 / 16000 |
17 | | 06'31" (+00'59") | 1000 / 17000 |
18 | | 06'49" (+01'17") | 1000 / 18000 |
19 | | 08'09" (+02'37") | 1000 / 19000 |
20 | | 06'11" (+00'39") | 1000 / 20000 |
21 | | 09'58" (+04'26") | 1000 / 21000 |
22 | | 06'23" (+00'51") | 1000 / 22000 |
23 | | 06'39" (+01'07") | 1000 / 23000 |
24 | | 14'33" (+09'01") | 1000 / 24000 |
25 | | 06'39" (+01'07") | 1000 / 25000 |
26 | | 07'34" (+02'02") | 1000 / 26000 |
27 | | 07'52" (+02'20") | 1000 / 27000 |
28 | | 07'23" (+01'51") | 1000 / 28000 |
29 | | 08'50" (+03'18") | 1000 / 29000 |
30 | | 07'40" (+02'08") | 1000 / 30000 |
31 | | 08'24" (+02'52") | 1000 / 31000 |
32 | | 08'38" (+03'06") | 1000 / 32000 |
33 | | 08'01" (+02'29") | 1000 / 33000 |
34 | | 10'07" (+04'35") | 1000 / 34000 |
35 | | 11'30" (+05'58") | 1000 / 35000 |
36 | | 11'28" (+05'56") | 1000 / 36000 |
37 | | 11'43" (+06'11") | 1000 / 37000 |
38 | | 07'27" (+01'55") | 1000 / 38000 |
39 | | 16'25" (+10'53") | 1000 / 39000 |
40 | | 06'30" (+00'58") | 1000 / 40000 |
41 | | 06'09" (+00'37") | 1000 / 41000 |
42 | | 06'20" (+00'48") | 1000 / 42000 |
43 | | 06'40" (+01'08") | 1000 / 43000 |
44 | | 11'12" (+05'40") | 1000 / 44000 |
45 | | 08'12" (+02'40") | 1000 / 45000 |
46 | | 07'36" (+02'04") | 1000 / 46000 |
47 | | 07'51" (+02'19") | 1000 / 47000 |
48 | | 08'05" (+02'33") | 1000 / 48000 |
49 | | 10'43" (+05'11") | 1000 / 49000 |
50 | | 12'04" (+06'32") | 1000 / 50000 |
51 | | 10'37" (+05'05") | 1000 / 51000 |
52 | | 07'44" (+02'12") | 1000 / 52000 |
53 | | 07'42" (+02'10") | 1000 / 53000 |
54 | | 11'48" (+06'16") | 1000 / 54000 |
55 | | 10'08" (+04'36") | 1000 / 55000 |
56 | | 08'44" (+03'12") | 1000 / 56000 |
57 | | 10'33" (+05'01") | 1000 / 57000 |
58 | | 08'09" (+02'37") | 1000 / 58000 |
59 | | 09'37" (+04'05") | 1000 / 59000 |
60 | | 13'51" (+08'19") | 1000 / 60000 |
61 | | 19'36" (+14'04") | 1000 / 61000 |
62 | | 11'42" (+06'10") | 1000 / 62000 |
63 | | 10'36" (+05'04") | 1000 / 63000 |
64 | | 10'48" (+05'16") | 1000 / 64000 |
65 | | 11'46" (+06'14") | 1000 / 65000 |
66 | | 10'53" (+05'21") | 1000 / 66000 |
67 | | 11'24" (+05'52") | 1000 / 67000 |
68 | | 11'21" (+05'49") | 1000 / 68000 |
69 | | 08'52" (+03'20") | 1000 / 69000 |
70 | | 10'13" (+04'41") | 1000 / 70000 |
71 | | 08'34" (+03'02") | 1000 / 71000 |
72 | | 16'57" (+11'25") | 1000 / 72000 |
73 | | 10'41" (+05'09") | 1000 / 73000 |
74 | | 10'40" (+05'08") | 1000 / 74000 |
75 | | 10'01" (+04'29") | 1000 / 75000 |
76 | | 06'35" (+01'03") | 1000 / 76000 |
77 | | 06'52" (+01'20") | 1000 / 77000 |
78 | | 06'37" (+01'05") | 1000 / 78000 |
79 | | 07'24" (+01'52") | 1000 / 79000 |
80 | | 08'32" (+03'00") | 1000 / 80000 |
81 | | 07'51" (+02'19") | 1000 / 81000 |
82 | | 07'43" (+02'11") | 1000 / 82000 |
83 | | 08'50" (+03'18") | 1000 / 83000 |
84 | | 09'25" (+03'53") | 1000 / 84000 |
85 | | 12'03" (+06'31") | 1000 / 85000 |
86 | | 11'19" (+05'47") | 1000 / 86000 |
87 | | 09'41" (+04'09") | 1000 / 87000 |
88 | | 08'31" (+02'59") | 1000 / 88000 |
89 | | 08'08" (+02'36") | 1000 / 89000 |
90 | | 08'17" (+02'45") | 1000 / 90000 |
91 | | 08'41" (+03'09") | 1000 / 91000 |
92 | | 08'49" (+03'17") | 1000 / 92000 |
93 | | 07'57" (+02'25") | 1000 / 93000 |
94 | | 08'15" (+02'43") | 1000 / 94000 |
95 | | 08'47" (+03'15") | 1000 / 95000 |
96 | | 10'01" (+04'29") | 1000 / 96000 |
97 | | 08'13" (+02'41") | 1000 / 97000 |
98 | | 08'22" (+02'50") | 1000 / 98000 |
99 | | 10'02" (+04'30") | 1000 / 99000 |
100 | | 11'38" (+06'06") | 1000 / 100000 |
101 | | 08'10" (+02'38") | 1000 / 101000 |
102 | | 06'52" (+01'20") | 1000 / 102000 |
103 | | 08'50" (+03'18") | 1000 / 103000 |
104 | | 09'24" (+03'52") | 1000 / 104000 |
105 | | 10'00" (+04'28") | 1000 / 105000 |
106 | | 08'40" (+03'08") | 1000 / 106000 |
107 | | 09'05" (+03'33") | 1000 / 107000 |
108 | | 08'14" (+02'42") | 1000 / 108000 |
109 | | 08'46" (+03'14") | 1000 / 109000 |
110 | | 08'40" (+03'08") | 1000 / 110000 |
111 | | 07'53" (+02'21") | 1000 / 111000 |
112 | | 07'11" (+01'39") | 47 / 111047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 288.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'32" | 00:11'57" |
3 | 05'48" | 00:17'45" |
4 | 07'23" | 00:25'08" |
5 | 07'07" | 00:32'15" |
6 | 06'47" | 00:39'02" |
7 | 09'17" | 00:48'19" |
8 | 07'49" | 00:56'08" |
9 | 06'18" | 01:02'26" |
10 | 05'56" | 01:08'22" |
11 | 06'26" | 01:14'48" |
12 | 06'46" | 01:21'34" |
13 | 06'29" | 01:28'03" |
14 | 07'10" | 01:35'13" |
15 | 06'41" | 01:41'54" |
16 | 06'29" | 01:48'23" |
17 | 06'31" | 01:54'54" |
18 | 06'49" | 02:01'43" |
19 | 08'09" | 02:09'52" |
20 | 06'12" | 02:16'04" |
21 | 09'58" | 02:26'02" |
22 | 06'24" | 02:32'26" |
23 | 06'40" | 02:39'06" |
24 | 14'33" | 02:53'39" |
25 | 06'39" | 03:00'18" |
26 | 07'35" | 03:07'53" |
27 | 07'52" | 03:15'45" |
28 | 07'23" | 03:23'08" |
29 | 08'51" | 03:31'59" |
30 | 07'40" | 03:39'39" |
31 | 08'24" | 03:48'03" |
32 | 08'39" | 03:56'42" |
33 | 08'01" | 04:04'43" |
34 | 10'08" | 04:14'51" |
35 | 11'30" | 04:26'21" |
36 | 11'29" | 04:37'50" |
37 | 11'44" | 04:49'34" |
38 | 07'28" | 04:57'02" |
39 | 16'25" | 05:13'27" |
40 | 06'30" | 05:19'57" |
41 | 06'10" | 05:26'07" |
42 | 06'20" | 05:32'27" |
43 | 06'41" | 05:39'08" |
44 | 11'12" | 05:50'20" |
45 | 08'13" | 05:58'33" |
46 | 07'36" | 06:06'09" |
47 | 07'52" | 06:14'01" |
48 | 08'06" | 06:22'07" |
49 | 11'35" | 06:33'42" |
50 | 11'14" | 06:44'56" |
51 | 10'37" | 06:55'33" |
52 | 07'44" | 07:03'17" |
53 | 07'43" | 07:11'00" |
54 | 11'49" | 07:22'49" |
55 | 10'08" | 07:32'57" |
56 | 08'45" | 07:41'42" |
57 | 10'34" | 07:52'16" |
58 | 08'10" | 08:00'26" |
59 | 09'38" | 08:10'04" |
60 | 13'52" | 08:23'56" |
61 | 19'36" | 08:43'32" |
62 | 11'42" | 08:55'14" |
63 | 10'37" | 09:05'51" |
64 | 10'49" | 09:16'40" |
65 | 11'46" | 09:28'26" |
66 | 10'54" | 09:39'20" |
67 | 11'25" | 09:50'45" |
68 | 11'21" | 10:02'06" |
69 | 08'53" | 10:10'59" |
70 | 10'13" | 10:21'12" |
71 | 08'34" | 10:29'46" |
72 | 16'58" | 10:46'44" |
73 | 10'41" | 10:57'25" |
74 | 10'40" | 11:08'05" |
75 | 10'02" | 11:18'07" |
76 | 06'35" | 11:24'42" |
77 | 06'52" | 11:31'34" |
78 | 06'38" | 11:38'12" |
79 | 07'25" | 11:45'37" |
80 | 08'32" | 11:54'09" |
81 | 07'51" | 12:02'00" |
82 | 07'44" | 12:09'44" |
83 | 08'50" | 12:18'34" |
84 | 09'26" | 12:28'00" |
85 | 12'03" | 12:40'03" |
86 | 11'20" | 12:51'23" |
87 | 09'42" | 13:01'05" |
88 | 08'31" | 13:09'36" |
89 | 08'09" | 13:17'45" |
90 | 08'18" | 13:26'03" |
91 | 09'50" | 13:35'53" |
92 | 07'41" | 13:43'34" |
93 | 07'57" | 13:51'31" |
94 | 08'16" | 13:59'47" |
95 | 08'47" | 14:08'34" |
96 | 16'13" | 14:24'47" |
97 | 08'14" | 14:33'01" |
98 | 08'22" | 14:41'23" |
99 | 10'41" | 14:52'04" |
100 | 11'00" | 15:03'04" |
101 | 08'10" | 15:11'14" |
102 | 06'52" | 15:18'06" |
103 | 08'51" | 15:26'57" |
104 | 09'24" | 15:36'21" |
105 | 10'01" | 15:46'22" |
106 | 08'41" | 15:55'03" |
107 | 09'06" | 16:04'09" |
108 | 08'14" | 16:12'23" |
109 | 08'47" | 16:21'10" |
110 | 08'40" | 16:29'50" |
111 | 07'54" | 16:37'44" |
111.0 | 07'25" | 16:38'05" |