16.0 km | 03:48:43 | 14:16/km日期: 2023-11-25 07:38 - 總爬升: 237 m - 平均心率: 123 - 卡路里: 1295 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 79.5
Pace: 16'55" / 37'05" / 45'56" / 10'21" / 07'04" / 05'03" / 11'51" / 06'33" / 06'40" / 07'13" / 06'12" / 07'37" / 08'54" / 07'54" / 10'24" / 32'53" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'48" (+09'45") | 1000 / 1000 |
2 | | 39'17" (+34'14") | 1000 / 2000 |
3 | | 42'19" (+37'16") | 1000 / 3000 |
4 | | 13'38" (+08'35") | 1000 / 4000 |
5 | | 07'21" (+02'18") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 11'51" (+06'48") | 1000 / 7000 |
8 | | 06'32" (+01'29") | 1000 / 8000 |
9 | | 06'40" (+01'37") | 1000 / 9000 |
10 | | 07'12" (+02'09") | 1000 / 10000 |
11 | | 06'11" (+01'08") | 1000 / 11000 |
12 | | 07'36" (+02'33") | 1000 / 12000 |
13 | | 08'54" (+03'51") | 1000 / 13000 |
14 | | 07'53" (+02'50") | 1000 / 14000 |
15 | | 10'24" (+05'21") | 1000 / 15000 |
16 | | 32'52" (+27'49") | 1000 / 16000 |
17 | | 03'05" | 16 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 236.72 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'55" | 00:16'55" |
2 | 37'05" | 00:54'00" |
3 | 45'56" | 01:39'56" |
4 | 10'21" | 01:50'17" |
5 | 07'04" | 01:57'21" |
6 | 05'03" | 02:02'24" |
7 | 11'51" | 02:14'15" |
8 | 06'33" | 02:20'48" |
9 | 06'40" | 02:27'28" |
10 | 07'13" | 02:34'41" |
11 | 06'12" | 02:40'53" |
12 | 07'37" | 02:48'30" |
13 | 08'54" | 02:57'24" |
14 | 07'54" | 03:05'18" |
15 | 10'24" | 03:15'42" |
16 | 32'53" | 03:48'35" |
16.0 | 02'59" | 03:48'38" |