46.1 km | 07:18:45 | 09:31/km日期: 2023-06-04 05:30 - 總爬升: 510 m - 平均心率: 118 - 卡路里: 2902 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86%
Pace: 07'40" / 06'30" / 07'12" / 07'37" / 10'42" / 08'53" / 07'52" / 11'10" / 10'16" / 08'41" / 07'44" / 06'47" / 10'24" / 08'09" / 07'40" / 09'42" / 08'16" / 11'20" / 07'45" / 07'41" / 07'59" / 11'05" / 12'30" / 08'48" / 09'26" / 10'08" / 07'33" / 08'27" / 08'31" / 12'38" / 10'29" / 11'16" / 12'42" / 15'05" / 07'06" / 07'31" / 08'28" / 08'47" / 08'53" / 12'42" / 09'39" / 08'29" / 15'50" / 10'33" / 10'22" / 10'09" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'10") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 07'11" (+00'41") | 1000 / 3000 |
4 | | 07'37" (+01'07") | 1000 / 4000 |
5 | | 10'41" (+04'11") | 1000 / 5000 |
6 | | 08'53" (+02'23") | 1000 / 6000 |
7 | | 07'51" (+01'21") | 1000 / 7000 |
8 | | 11'10" (+04'40") | 1000 / 8000 |
9 | | 10'15" (+03'45") | 1000 / 9000 |
10 | | 08'40" (+02'10") | 1000 / 10000 |
11 | | 07'44" (+01'14") | 1000 / 11000 |
12 | | 06'46" (+00'16") | 1000 / 12000 |
13 | | 10'24" (+03'54") | 1000 / 13000 |
14 | | 08'08" (+01'38") | 1000 / 14000 |
15 | | 07'40" (+01'10") | 1000 / 15000 |
16 | | 09'42" (+03'12") | 1000 / 16000 |
17 | | 08'15" (+01'45") | 1000 / 17000 |
18 | | 11'19" (+04'49") | 1000 / 18000 |
19 | | 07'45" (+01'15") | 1000 / 19000 |
20 | | 07'41" (+01'11") | 1000 / 20000 |
21 | | 07'58" (+01'28") | 1000 / 21000 |
22 | | 10'38" (+04'08") | 1000 / 22000 |
23 | | 12'56" (+06'26") | 1000 / 23000 |
24 | | 08'48" (+02'18") | 1000 / 24000 |
25 | | 09'25" (+02'55") | 1000 / 25000 |
26 | | 10'08" (+03'38") | 1000 / 26000 |
27 | | 07'32" (+01'02") | 1000 / 27000 |
28 | | 08'26" (+01'56") | 1000 / 28000 |
29 | | 08'31" (+02'01") | 1000 / 29000 |
30 | | 12'38" (+06'08") | 1000 / 30000 |
31 | | 10'28" (+03'58") | 1000 / 31000 |
32 | | 11'16" (+04'46") | 1000 / 32000 |
33 | | 12'41" (+06'11") | 1000 / 33000 |
34 | | 15'04" (+08'34") | 1000 / 34000 |
35 | | 07'05" (+00'35") | 1000 / 35000 |
36 | | 07'31" (+01'01") | 1000 / 36000 |
37 | | 08'28" (+01'58") | 1000 / 37000 |
38 | | 08'47" (+02'17") | 1000 / 38000 |
39 | | 08'53" (+02'23") | 1000 / 39000 |
40 | | 12'42" (+06'12") | 1000 / 40000 |
41 | | 09'38" (+03'08") | 1000 / 41000 |
42 | | 08'29" (+01'59") | 1000 / 42000 |
43 | | 15'49" (+09'19") | 1000 / 43000 |
44 | | 10'33" (+04'03") | 1000 / 44000 |
45 | | 10'21" (+03'51") | 1000 / 45000 |
46 | | 10'09" (+03'39") | 1000 / 46000 |
47 | | 17'35" (+11'05") | 92 / 46092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 460.55 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'30" | 00:14'10" |
3 | 07'12" | 00:21'22" |
4 | 07'37" | 00:28'59" |
5 | 10'42" | 00:39'41" |
6 | 08'53" | 00:48'34" |
7 | 07'52" | 00:56'26" |
8 | 11'10" | 01:07'36" |
9 | 10'16" | 01:17'52" |
10 | 08'41" | 01:26'33" |
11 | 07'44" | 01:34'17" |
12 | 06'47" | 01:41'04" |
13 | 10'24" | 01:51'28" |
14 | 08'09" | 01:59'37" |
15 | 07'40" | 02:07'17" |
16 | 09'42" | 02:16'59" |
17 | 08'16" | 02:25'15" |
18 | 11'20" | 02:36'35" |
19 | 07'45" | 02:44'20" |
20 | 07'41" | 02:52'01" |
21 | 07'59" | 03:00'00" |
22 | 11'05" | 03:11'05" |
23 | 12'30" | 03:23'35" |
24 | 08'48" | 03:32'23" |
25 | 09'26" | 03:41'49" |
26 | 10'08" | 03:51'57" |
27 | 07'33" | 03:59'30" |
28 | 08'27" | 04:07'57" |
29 | 08'31" | 04:16'28" |
30 | 12'38" | 04:29'06" |
31 | 10'29" | 04:39'35" |
32 | 11'16" | 04:50'51" |
33 | 12'42" | 05:03'33" |
34 | 15'05" | 05:18'38" |
35 | 07'06" | 05:25'44" |
36 | 07'31" | 05:33'15" |
37 | 08'28" | 05:41'43" |
38 | 08'47" | 05:50'30" |
39 | 08'53" | 05:59'23" |
40 | 12'42" | 06:12'05" |
41 | 09'39" | 06:21'44" |
42 | 08'29" | 06:30'13" |
43 | 15'50" | 06:46'03" |
44 | 10'33" | 06:56'36" |
45 | 10'22" | 07:06'58" |
46 | 10'09" | 07:17'07" |
46.1 | 17'33" | 07:18'44" |