79.5 km | 11:57:21 | 09:01/km日期: 2024-04-28 06:00 - 總爬升: 243 m - 平均心率: 123 - 卡路里: 4893 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88.8
Pace: 07'11" / 06'32" / 06'17" / 08'21" / 07'39" / 06'33" / 08'09" / 07'19" / 06'53" / 07'46" / 08'28" / 10'35" / 09'51" / 07'33" / 07'14" / 08'37" / 08'25" / 09'52" / 08'36" / 09'06" / 06'50" / 08'04" / 07'16" / 06'40" / 10'04" / 08'45" / 08'13" / 12'29" / 10'52" / 07'48" / 10'05" / 09'38" / 09'36" / 11'40" / 08'39" / 08'19" / 09'03" / 07'52" / 08'10" / 10'10" / 07'10" / 07'47" / 12'28" / 11'18" / 08'34" / 11'32" / 09'58" / 09'31" / 08'30" / 10'23" / 09'45" / 07'41" / 12'17" / 09'23" / 07'25" / 10'47" / 08'50" / 08'53" / 11'45" / 09'43" / 07'47" / 10'35" / 09'08" / 08'42" / 16'51" / 08'26" / 07'57" / 10'57" / 08'18" / 08'49" / 11'55" / 09'15" / 08'18" / 10'32" / 08'04" / 09'12" / 10'19" / 07'31" / 06'46" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'55") | 1000 / 1000 |
2 | | 06'32" (+00'16") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 08'20" (+02'04") | 1000 / 4000 |
5 | | 07'38" (+01'22") | 1000 / 5000 |
6 | | 06'33" (+00'17") | 1000 / 6000 |
7 | | 08'08" (+01'52") | 1000 / 7000 |
8 | | 07'18" (+01'02") | 1000 / 8000 |
9 | | 06'53" (+00'37") | 1000 / 9000 |
10 | | 07'46" (+01'30") | 1000 / 10000 |
11 | | 08'28" (+02'12") | 1000 / 11000 |
12 | | 10'35" (+04'19") | 1000 / 12000 |
13 | | 09'50" (+03'34") | 1000 / 13000 |
14 | | 07'33" (+01'17") | 1000 / 14000 |
15 | | 07'13" (+00'57") | 1000 / 15000 |
16 | | 08'37" (+02'21") | 1000 / 16000 |
17 | | 08'24" (+02'08") | 1000 / 17000 |
18 | | 09'51" (+03'35") | 1000 / 18000 |
19 | | 08'35" (+02'19") | 1000 / 19000 |
20 | | 09'06" (+02'50") | 1000 / 20000 |
21 | | 06'49" (+00'33") | 1000 / 21000 |
22 | | 08'03" (+01'47") | 1000 / 22000 |
23 | | 07'16" (+01'00") | 1000 / 23000 |
24 | | 06'39" (+00'23") | 1000 / 24000 |
25 | | 10'04" (+03'48") | 1000 / 25000 |
26 | | 08'44" (+02'28") | 1000 / 26000 |
27 | | 08'12" (+01'56") | 1000 / 27000 |
28 | | 12'28" (+06'12") | 1000 / 28000 |
29 | | 10'52" (+04'36") | 1000 / 29000 |
30 | | 07'47" (+01'31") | 1000 / 30000 |
31 | | 10'04" (+03'48") | 1000 / 31000 |
32 | | 09'38" (+03'22") | 1000 / 32000 |
33 | | 09'35" (+03'19") | 1000 / 33000 |
34 | | 11'40" (+05'24") | 1000 / 34000 |
35 | | 08'38" (+02'22") | 1000 / 35000 |
36 | | 08'18" (+02'02") | 1000 / 36000 |
37 | | 09'03" (+02'47") | 1000 / 37000 |
38 | | 07'51" (+01'35") | 1000 / 38000 |
39 | | 08'10" (+01'54") | 1000 / 39000 |
40 | | 10'10" (+03'54") | 1000 / 40000 |
41 | | 07'09" (+00'53") | 1000 / 41000 |
42 | | 07'47" (+01'31") | 1000 / 42000 |
43 | | 12'28" (+06'12") | 1000 / 43000 |
44 | | 11'17" (+05'01") | 1000 / 44000 |
45 | | 08'33" (+02'17") | 1000 / 45000 |
46 | | 11'32" (+05'16") | 1000 / 46000 |
47 | | 09'58" (+03'42") | 1000 / 47000 |
48 | | 09'31" (+03'15") | 1000 / 48000 |
49 | | 08'29" (+02'13") | 1000 / 49000 |
50 | | 10'22" (+04'06") | 1000 / 50000 |
51 | | 09'45" (+03'29") | 1000 / 51000 |
52 | | 07'40" (+01'24") | 1000 / 52000 |
53 | | 12'16" (+06'00") | 1000 / 53000 |
54 | | 09'23" (+03'07") | 1000 / 54000 |
55 | | 07'25" (+01'09") | 1000 / 55000 |
56 | | 10'46" (+04'30") | 1000 / 56000 |
57 | | 08'49" (+02'33") | 1000 / 57000 |
58 | | 08'53" (+02'37") | 1000 / 58000 |
59 | | 11'44" (+05'28") | 1000 / 59000 |
60 | | 09'42" (+03'26") | 1000 / 60000 |
61 | | 07'47" (+01'31") | 1000 / 61000 |
62 | | 10'34" (+04'18") | 1000 / 62000 |
63 | | 09'08" (+02'52") | 1000 / 63000 |
64 | | 08'42" (+02'26") | 1000 / 64000 |
65 | | 16'51" (+10'35") | 1000 / 65000 |
66 | | 08'26" (+02'10") | 1000 / 66000 |
67 | | 07'56" (+01'40") | 1000 / 67000 |
68 | | 10'57" (+04'41") | 1000 / 68000 |
69 | | 08'18" (+02'02") | 1000 / 69000 |
70 | | 08'48" (+02'32") | 1000 / 70000 |
71 | | 11'54" (+05'38") | 1000 / 71000 |
72 | | 09'15" (+02'59") | 1000 / 72000 |
73 | | 08'17" (+02'01") | 1000 / 73000 |
74 | | 10'32" (+04'16") | 1000 / 74000 |
75 | | 08'04" (+01'48") | 1000 / 75000 |
76 | | 09'11" (+02'55") | 1000 / 76000 |
77 | | 10'19" (+04'03") | 1000 / 77000 |
78 | | 07'31" (+01'15") | 1000 / 78000 |
79 | | 06'45" (+00'29") | 1000 / 79000 |
80 | | 06'10" | 512 / 79512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 253.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'32" | 00:13'43" |
3 | 06'17" | 00:20'00" |
4 | 08'21" | 00:28'21" |
5 | 07'39" | 00:36'00" |
6 | 06'33" | 00:42'33" |
7 | 08'09" | 00:50'42" |
8 | 07'19" | 00:58'01" |
9 | 06'53" | 01:04'54" |
10 | 07'46" | 01:12'40" |
11 | 08'28" | 01:21'08" |
12 | 10'35" | 01:31'43" |
13 | 09'51" | 01:41'34" |
14 | 07'33" | 01:49'07" |
15 | 07'14" | 01:56'21" |
16 | 08'37" | 02:04'58" |
17 | 08'25" | 02:13'23" |
18 | 09'52" | 02:23'15" |
19 | 08'36" | 02:31'51" |
20 | 09'06" | 02:40'57" |
21 | 06'50" | 02:47'47" |
22 | 08'04" | 02:55'51" |
23 | 07'16" | 03:03'07" |
24 | 06'40" | 03:09'47" |
25 | 10'04" | 03:19'51" |
26 | 08'45" | 03:28'36" |
27 | 08'13" | 03:36'49" |
28 | 12'29" | 03:49'18" |
29 | 10'52" | 04:00'10" |
30 | 07'48" | 04:07'58" |
31 | 10'05" | 04:18'03" |
32 | 09'38" | 04:27'41" |
33 | 09'36" | 04:37'17" |
34 | 11'40" | 04:48'57" |
35 | 08'39" | 04:57'36" |
36 | 08'19" | 05:05'55" |
37 | 09'03" | 05:14'58" |
38 | 07'52" | 05:22'50" |
39 | 08'10" | 05:31'00" |
40 | 10'10" | 05:41'10" |
41 | 07'10" | 05:48'20" |
42 | 07'47" | 05:56'07" |
43 | 12'28" | 06:08'35" |
44 | 11'18" | 06:19'53" |
45 | 08'34" | 06:28'27" |
46 | 11'32" | 06:39'59" |
47 | 09'58" | 06:49'57" |
48 | 09'31" | 06:59'28" |
49 | 08'30" | 07:07'58" |
50 | 10'23" | 07:18'21" |
51 | 09'45" | 07:28'06" |
52 | 07'41" | 07:35'47" |
53 | 12'17" | 07:48'04" |
54 | 09'23" | 07:57'27" |
55 | 07'25" | 08:04'52" |
56 | 10'47" | 08:15'39" |
57 | 08'50" | 08:24'29" |
58 | 08'53" | 08:33'22" |
59 | 11'45" | 08:45'07" |
60 | 09'43" | 08:54'50" |
61 | 07'47" | 09:02'37" |
62 | 10'35" | 09:13'12" |
63 | 09'08" | 09:22'20" |
64 | 08'42" | 09:31'02" |
65 | 16'51" | 09:47'53" |
66 | 08'26" | 09:56'19" |
67 | 07'57" | 10:04'16" |
68 | 10'57" | 10:15'13" |
69 | 08'18" | 10:23'31" |
70 | 08'49" | 10:32'20" |
71 | 11'55" | 10:44'15" |
72 | 09'15" | 10:53'30" |
73 | 08'18" | 11:01'48" |
74 | 10'32" | 11:12'20" |
75 | 08'04" | 11:20'24" |
76 | 09'12" | 11:29'36" |
77 | 10'19" | 11:39'55" |
78 | 07'31" | 11:47'26" |
79 | 06'46" | 11:54'12" |
79.5 | 06'10" | 11:57'22" |