34.1 km | 05:28:04 | 09:37/km日期: 2023-08-27 05:50 - 總爬升: 386 m - 平均心率: 131 - 卡路里: 2385 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 08'40" / 07'21" / 07'28" / 07'22" / 13'31" / 05'53" / 07'31" / 07'15" / 07'15" / 07'08" / 09'11" / 07'48" / 07'09" / 09'24" / 08'23" / 20'55" / 09'45" / 17'09" / 08'50" / 11'50" / 09'19" / 11'18" / 12'28" / 11'03" / 07'16" / 07'24" / 07'54" / 07'57" / 07'26" / 10'23" / 28'46" / 00'02" / 03'36" / 12'50" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'47") | 1000 / 1000 |
2 | | 07'20" (+01'27") | 1000 / 2000 |
3 | | 07'28" (+01'35") | 1000 / 3000 |
4 | | 07'21" (+01'28") | 1000 / 4000 |
5 | | 13'30" (+07'37") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 07'30" (+01'37") | 1000 / 7000 |
8 | | 07'15" (+01'22") | 1000 / 8000 |
9 | | 07'15" (+01'22") | 1000 / 9000 |
10 | | 07'07" (+01'14") | 1000 / 10000 |
11 | | 09'11" (+03'18") | 1000 / 11000 |
12 | | 07'47" (+01'54") | 1000 / 12000 |
13 | | 07'09" (+01'16") | 1000 / 13000 |
14 | | 09'23" (+03'30") | 1000 / 14000 |
15 | | 08'23" (+02'30") | 1000 / 15000 |
16 | | 20'55" (+15'02") | 1000 / 16000 |
17 | | 09'45" (+03'52") | 1000 / 17000 |
18 | | 17'08" (+11'15") | 1000 / 18000 |
19 | | 08'49" (+02'56") | 1000 / 19000 |
20 | | 11'50" (+05'57") | 1000 / 20000 |
21 | | 09'18" (+03'25") | 1000 / 21000 |
22 | | 11'18" (+05'25") | 1000 / 22000 |
23 | | 12'28" (+06'35") | 1000 / 23000 |
24 | | 11'02" (+05'09") | 1000 / 24000 |
25 | | 07'16" (+01'23") | 1000 / 25000 |
26 | | 07'14" (+01'21") | 1000 / 26000 |
27 | | 08'03" (+02'10") | 1000 / 27000 |
28 | | 07'56" (+02'03") | 1000 / 28000 |
29 | | 07'26" (+01'33") | 1000 / 29000 |
30 | | 10'22" (+04'29") | 1000 / 30000 |
31 | | 10'13" (+04'20") | 1000 / 31000 |
32 | | 10'49" (+04'56") | 1000 / 32000 |
33 | | 11'21" (+05'28") | 1000 / 33000 |
34 | | 12'49" (+06'56") | 1000 / 34000 |
35 | | 06'24" (+00'31") | 89 / 34089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 151.68 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'21" | 00:16'01" |
3 | 07'28" | 00:23'29" |
4 | 07'22" | 00:30'51" |
5 | 13'31" | 00:44'22" |
6 | 05'53" | 00:50'15" |
7 | 07'31" | 00:57'46" |
8 | 07'15" | 01:05'01" |
9 | 07'15" | 01:12'16" |
10 | 07'08" | 01:19'24" |
11 | 09'11" | 01:28'35" |
12 | 07'48" | 01:36'23" |
13 | 07'09" | 01:43'32" |
14 | 09'24" | 01:52'56" |
15 | 08'23" | 02:01'19" |
16 | 20'55" | 02:22'14" |
17 | 09'45" | 02:31'59" |
18 | 17'09" | 02:49'08" |
19 | 08'50" | 02:57'58" |
20 | 11'50" | 03:09'48" |
21 | 09'19" | 03:19'07" |
22 | 11'18" | 03:30'25" |
23 | 12'28" | 03:42'53" |
24 | 11'03" | 03:53'56" |
25 | 07'16" | 04:01'12" |
26 | 07'24" | 04:08'36" |
27 | 07'54" | 04:16'30" |
28 | 07'57" | 04:24'27" |
29 | 07'26" | 04:31'53" |
30 | 10'23" | 04:42'16" |
31 | 28'46" | 05:11'02" |
32 | 00'02" | 05:11'04" |
33 | 03'36" | 05:14'40" |
34 | 12'50" | 05:27'30" |
34.1 | 06'21" | 05:28'04" |