44.3 km | 06:46:31 | 09:10/km日期: 2022-02-19 07:00 - 總爬升: 593 m - 平均心率: 134 - 卡路里: 2938 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'34" / 05'38" / 06'37" / 05'19" / 06'08" / 09'21" / 06'23" / 07'55" / 08'46" / 05'18" / 06'21" / 07'54" / 06'18" / 08'05" / 06'20" / 08'02" / 07'31" / 07'03" / 12'26" / 10'35" / 09'55" / 11'31" / 10'09" / 07'32" / 11'44" / 09'34" / 09'45" / 08'58" / 11'36" / 08'49" / 09'15" / 09'32" / 09'52" / 10'38" / 09'11" / 06'58" / 07'13" / 21'48" / 08'31" / 13'57" / 07'01" / 08'01" / 07'43" / 22'38" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'16") | 1000 / 1000 |
2 | | 05'38" (+00'20") | 1000 / 2000 |
3 | | 06'36" (+01'18") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 06'08" (+00'50") | 1000 / 5000 |
6 | | 09'21" (+04'03") | 1000 / 6000 |
7 | | 06'22" (+01'04") | 1000 / 7000 |
8 | | 07'54" (+02'36") | 1000 / 8000 |
9 | | 08'45" (+03'27") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'21" (+01'03") | 1000 / 11000 |
12 | | 07'53" (+02'35") | 1000 / 12000 |
13 | | 06'17" (+00'59") | 1000 / 13000 |
14 | | 08'04" (+02'46") | 1000 / 14000 |
15 | | 06'20" (+01'02") | 1000 / 15000 |
16 | | 08'02" (+02'44") | 1000 / 16000 |
17 | | 07'30" (+02'12") | 1000 / 17000 |
18 | | 07'02" (+01'44") | 1000 / 18000 |
19 | | 12'26" (+07'08") | 1000 / 19000 |
20 | | 10'35" (+05'17") | 1000 / 20000 |
21 | | 09'54" (+04'36") | 1000 / 21000 |
22 | | 11'30" (+06'12") | 1000 / 22000 |
23 | | 10'08" (+04'50") | 1000 / 23000 |
24 | | 07'32" (+02'14") | 1000 / 24000 |
25 | | 11'44" (+06'26") | 1000 / 25000 |
26 | | 09'33" (+04'15") | 1000 / 26000 |
27 | | 09'45" (+04'27") | 1000 / 27000 |
28 | | 08'58" (+03'40") | 1000 / 28000 |
29 | | 11'35" (+06'17") | 1000 / 29000 |
30 | | 08'49" (+03'31") | 1000 / 30000 |
31 | | 09'14" (+03'56") | 1000 / 31000 |
32 | | 09'32" (+04'14") | 1000 / 32000 |
33 | | 09'51" (+04'33") | 1000 / 33000 |
34 | | 10'37" (+05'19") | 1000 / 34000 |
35 | | 09'11" (+03'53") | 1000 / 35000 |
36 | | 06'57" (+01'39") | 1000 / 36000 |
37 | | 07'13" (+01'55") | 1000 / 37000 |
38 | | 21'47" (+16'29") | 1000 / 38000 |
39 | | 08'31" (+03'13") | 1000 / 39000 |
40 | | 13'56" (+08'38") | 1000 / 40000 |
41 | | 07'00" (+01'42") | 1000 / 41000 |
42 | | 08'00" (+02'42") | 1000 / 42000 |
43 | | 07'43" (+02'25") | 1000 / 43000 |
44 | | 22'38" (+17'20") | 1000 / 44000 |
45 | | 17'16" (+11'58") | 294 / 44294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 163.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'38" | 00:13'12" |
3 | 06'37" | 00:19'49" |
4 | 05'19" | 00:25'08" |
5 | 06'08" | 00:31'16" |
6 | 09'21" | 00:40'37" |
7 | 06'23" | 00:47'00" |
8 | 07'55" | 00:54'55" |
9 | 08'46" | 01:03'41" |
10 | 05'18" | 01:08'59" |
11 | 06'21" | 01:15'20" |
12 | 07'54" | 01:23'14" |
13 | 06'18" | 01:29'32" |
14 | 08'05" | 01:37'37" |
15 | 06'20" | 01:43'57" |
16 | 08'02" | 01:51'59" |
17 | 07'31" | 01:59'30" |
18 | 07'03" | 02:06'33" |
19 | 12'26" | 02:18'59" |
20 | 10'35" | 02:29'34" |
21 | 09'55" | 02:39'29" |
22 | 11'31" | 02:51'00" |
23 | 10'09" | 03:01'09" |
24 | 07'32" | 03:08'41" |
25 | 11'44" | 03:20'25" |
26 | 09'34" | 03:29'59" |
27 | 09'45" | 03:39'44" |
28 | 08'58" | 03:48'42" |
29 | 11'36" | 04:00'18" |
30 | 08'49" | 04:09'07" |
31 | 09'15" | 04:18'22" |
32 | 09'32" | 04:27'54" |
33 | 09'52" | 04:37'46" |
34 | 10'38" | 04:48'24" |
35 | 09'11" | 04:57'35" |
36 | 06'58" | 05:04'33" |
37 | 07'13" | 05:11'46" |
38 | 21'48" | 05:33'34" |
39 | 08'31" | 05:42'05" |
40 | 13'57" | 05:56'02" |
41 | 07'01" | 06:03'03" |
42 | 08'01" | 06:11'04" |
43 | 07'43" | 06:18'47" |
44 | 22'38" | 06:41'25" |
44.3 | 17'18" | 06:46'31" |