42.6 km | 06:53:18 | 09:41/km日期: 2024-03-23 06:00 - 總爬升: 530 m - 平均心率: 126 - 卡路里: 2878 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 87.8
Pace: 09'18" / 07'34" / 07'37" / 10'59" / 07'55" / 08'16" / 06'57" / 07'57" / 08'58" / 10'51" / 10'50" / 07'32" / 07'50" / 14'10" / 08'00" / 10'36" / 11'05" / 09'53" / 08'29" / 07'55" / 16'10" / 07'24" / 08'17" / 09'24" / 09'29" / 11'27" / 09'14" / 10'01" / 07'14" / 08'27" / 10'20" / 11'22" / 08'18" / 09'16" / 12'13" / 08'52" / 07'51" / 11'26" / 10'21" / 09'12" / 18'02" / 11'42" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'20") | 1000 / 1000 |
2 | | 07'34" (+00'37") | 1000 / 2000 |
3 | | 07'37" (+00'40") | 1000 / 3000 |
4 | | 10'58" (+04'01") | 1000 / 4000 |
5 | | 07'54" (+00'57") | 1000 / 5000 |
6 | | 08'15" (+01'18") | 1000 / 6000 |
7 | | 06'57" | 1000 / 7000 |
8 | | 07'57" (+01'00") | 1000 / 8000 |
9 | | 08'57" (+02'00") | 1000 / 9000 |
10 | | 10'51" (+03'54") | 1000 / 10000 |
11 | | 10'50" (+03'53") | 1000 / 11000 |
12 | | 07'32" (+00'35") | 1000 / 12000 |
13 | | 07'49" (+00'52") | 1000 / 13000 |
14 | | 14'09" (+07'12") | 1000 / 14000 |
15 | | 08'00" (+01'03") | 1000 / 15000 |
16 | | 10'36" (+03'39") | 1000 / 16000 |
17 | | 11'04" (+04'07") | 1000 / 17000 |
18 | | 09'53" (+02'56") | 1000 / 18000 |
19 | | 08'28" (+01'31") | 1000 / 19000 |
20 | | 07'54" (+00'57") | 1000 / 20000 |
21 | | 16'10" (+09'13") | 1000 / 21000 |
22 | | 07'23" (+00'26") | 1000 / 22000 |
23 | | 08'17" (+01'20") | 1000 / 23000 |
24 | | 09'23" (+02'26") | 1000 / 24000 |
25 | | 09'29" (+02'32") | 1000 / 25000 |
26 | | 11'26" (+04'29") | 1000 / 26000 |
27 | | 09'14" (+02'17") | 1000 / 27000 |
28 | | 10'01" (+03'04") | 1000 / 28000 |
29 | | 07'14" (+00'17") | 1000 / 29000 |
30 | | 08'26" (+01'29") | 1000 / 30000 |
31 | | 10'19" (+03'22") | 1000 / 31000 |
32 | | 11'21" (+04'24") | 1000 / 32000 |
33 | | 08'18" (+01'21") | 1000 / 33000 |
34 | | 09'15" (+02'18") | 1000 / 34000 |
35 | | 12'13" (+05'16") | 1000 / 35000 |
36 | | 08'52" (+01'55") | 1000 / 36000 |
37 | | 07'50" (+00'53") | 1000 / 37000 |
38 | | 11'25" (+04'28") | 1000 / 38000 |
39 | | 10'21" (+03'24") | 1000 / 39000 |
40 | | 09'11" (+02'14") | 1000 / 40000 |
41 | | 18'02" (+11'05") | 1000 / 41000 |
42 | | 11'41" (+04'44") | 1000 / 42000 |
43 | | 07'02" (+00'05") | 649 / 42649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 335.96 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 07'34" | 00:16'52" |
3 | 07'37" | 00:24'29" |
4 | 10'59" | 00:35'28" |
5 | 07'55" | 00:43'23" |
6 | 08'16" | 00:51'39" |
7 | 06'57" | 00:58'36" |
8 | 07'57" | 01:06'33" |
9 | 08'58" | 01:15'31" |
10 | 10'51" | 01:26'22" |
11 | 10'50" | 01:37'12" |
12 | 07'32" | 01:44'44" |
13 | 07'50" | 01:52'34" |
14 | 14'10" | 02:06'44" |
15 | 08'00" | 02:14'44" |
16 | 10'36" | 02:25'20" |
17 | 11'05" | 02:36'25" |
18 | 09'53" | 02:46'18" |
19 | 08'29" | 02:54'47" |
20 | 07'55" | 03:02'42" |
21 | 16'10" | 03:18'52" |
22 | 07'24" | 03:26'16" |
23 | 08'17" | 03:34'33" |
24 | 09'24" | 03:43'57" |
25 | 09'29" | 03:53'26" |
26 | 11'27" | 04:04'53" |
27 | 09'14" | 04:14'07" |
28 | 10'01" | 04:24'08" |
29 | 07'14" | 04:31'22" |
30 | 08'27" | 04:39'49" |
31 | 10'20" | 04:50'09" |
32 | 11'22" | 05:01'31" |
33 | 08'18" | 05:09'49" |
34 | 09'16" | 05:19'05" |
35 | 12'13" | 05:31'18" |
36 | 08'52" | 05:40'10" |
37 | 07'51" | 05:48'01" |
38 | 11'26" | 05:59'27" |
39 | 10'21" | 06:09'48" |
40 | 09'12" | 06:19'00" |
41 | 18'02" | 06:37'02" |
42 | 11'42" | 06:48'44" |
42.6 | 07'03" | 06:53'19" |