46.5 km | 07:31:59 | 09:42/km日期: 2022-08-10 02:59 - 總爬升: 392 m - 平均心率: 109 - 卡路里: 2957 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 81%
Pace: 07'57" / 07'08" / 07'11" / 08'03" / 07'42" / 07'43" / 08'10" / 08'54" / 08'16" / 11'37" / 09'33" / 09'21" / 08'06" / 09'04" / 09'29" / 10'26" / 09'48" / 09'26" / 07'26" / 12'47" / 08'46" / 08'34" / 11'34" / 11'19" / 11'15" / 11'03" / 11'32" / 07'38" / 11'11" / 07'47" / 09'30" / 08'33" / 14'15" / 11'30" / 12'09" / 09'16" / 09'38" / 10'37" / 08'32" / 08'14" / 13'42" / 09'09" / 08'57" / 11'19" / 09'20" / 12'20" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'48") | 1000 / 1000 |
2 | | 07'08" | 1000 / 2000 |
3 | | 07'10" (+00'02") | 1000 / 3000 |
4 | | 08'03" (+00'55") | 1000 / 4000 |
5 | | 07'42" (+00'34") | 1000 / 5000 |
6 | | 07'42" (+00'34") | 1000 / 6000 |
7 | | 08'09" (+01'01") | 1000 / 7000 |
8 | | 08'53" (+01'45") | 1000 / 8000 |
9 | | 08'16" (+01'08") | 1000 / 9000 |
10 | | 11'36" (+04'28") | 1000 / 10000 |
11 | | 09'33" (+02'25") | 1000 / 11000 |
12 | | 09'21" (+02'13") | 1000 / 12000 |
13 | | 08'05" (+00'57") | 1000 / 13000 |
14 | | 09'04" (+01'56") | 1000 / 14000 |
15 | | 09'28" (+02'20") | 1000 / 15000 |
16 | | 10'26" (+03'18") | 1000 / 16000 |
17 | | 09'47" (+02'39") | 1000 / 17000 |
18 | | 09'25" (+02'17") | 1000 / 18000 |
19 | | 07'26" (+00'18") | 1000 / 19000 |
20 | | 12'46" (+05'38") | 1000 / 20000 |
21 | | 08'46" (+01'38") | 1000 / 21000 |
22 | | 08'33" (+01'25") | 1000 / 22000 |
23 | | 11'33" (+04'25") | 1000 / 23000 |
24 | | 11'18" (+04'10") | 1000 / 24000 |
25 | | 11'15" (+04'07") | 1000 / 25000 |
26 | | 11'02" (+03'54") | 1000 / 26000 |
27 | | 11'32" (+04'24") | 1000 / 27000 |
28 | | 07'38" (+00'30") | 1000 / 28000 |
29 | | 11'10" (+04'02") | 1000 / 29000 |
30 | | 07'47" (+00'39") | 1000 / 30000 |
31 | | 09'29" (+02'21") | 1000 / 31000 |
32 | | 08'33" (+01'25") | 1000 / 32000 |
33 | | 14'14" (+07'06") | 1000 / 33000 |
34 | | 11'30" (+04'22") | 1000 / 34000 |
35 | | 12'08" (+05'00") | 1000 / 35000 |
36 | | 09'15" (+02'07") | 1000 / 36000 |
37 | | 09'38" (+02'30") | 1000 / 37000 |
38 | | 10'36" (+03'28") | 1000 / 38000 |
39 | | 08'32" (+01'24") | 1000 / 39000 |
40 | | 08'14" (+01'06") | 1000 / 40000 |
41 | | 13'41" (+06'33") | 1000 / 41000 |
42 | | 09'09" (+02'01") | 1000 / 42000 |
43 | | 08'56" (+01'48") | 1000 / 43000 |
44 | | 11'18" (+04'10") | 1000 / 44000 |
45 | | 09'20" (+02'12") | 1000 / 45000 |
46 | | 12'19" (+05'11") | 1000 / 46000 |
47 | | 11'18" (+04'10") | 548 / 46548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 570.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'08" | 00:15'05" |
3 | 07'11" | 00:22'16" |
4 | 08'03" | 00:30'19" |
5 | 07'42" | 00:38'01" |
6 | 07'43" | 00:45'44" |
7 | 08'10" | 00:53'54" |
8 | 08'54" | 01:02'48" |
9 | 08'16" | 01:11'04" |
10 | 11'37" | 01:22'41" |
11 | 09'33" | 01:32'14" |
12 | 09'21" | 01:41'35" |
13 | 08'06" | 01:49'41" |
14 | 09'04" | 01:58'45" |
15 | 09'29" | 02:08'14" |
16 | 10'26" | 02:18'40" |
17 | 09'48" | 02:28'28" |
18 | 09'26" | 02:37'54" |
19 | 07'26" | 02:45'20" |
20 | 12'47" | 02:58'07" |
21 | 08'46" | 03:06'53" |
22 | 08'34" | 03:15'27" |
23 | 11'34" | 03:27'01" |
24 | 11'19" | 03:38'20" |
25 | 11'15" | 03:49'35" |
26 | 11'03" | 04:00'38" |
27 | 11'32" | 04:12'10" |
28 | 07'38" | 04:19'48" |
29 | 11'11" | 04:30'59" |
30 | 07'47" | 04:38'46" |
31 | 09'30" | 04:48'16" |
32 | 08'33" | 04:56'49" |
33 | 14'15" | 05:11'04" |
34 | 11'30" | 05:22'34" |
35 | 12'09" | 05:34'43" |
36 | 09'16" | 05:43'59" |
37 | 09'38" | 05:53'37" |
38 | 10'37" | 06:04'14" |
39 | 08'32" | 06:12'46" |
40 | 08'14" | 06:21'00" |
41 | 13'42" | 06:34'42" |
42 | 09'09" | 06:43'51" |
43 | 08'57" | 06:52'48" |
44 | 11'19" | 07:04'07" |
45 | 09'20" | 07:13'27" |
46 | 12'20" | 07:25'47" |
46.5 | 11'19" | 07:32'00" |