63.5 km | 09:06:25 | 08:36/km日期: 2019-02-17 06:00 - 總爬升: 682 m - 平均心率: 116 - 卡路里: 3768 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 08'40" / 07'12" / 08'58" / 06'25" / 15'17" / 07'05" / 08'33" / 07'24" / 07'29" / 07'50" / 06'44" / 09'00" / 07'00" / 09'53" / 07'39" / 08'23" / 08'10" / 09'22" / 07'54" / 08'56" / 08'09" / 07'20" / 08'58" / 08'27" / 06'39" / 10'15" / 07'56" / 07'54" / 07'06" / 07'37" / 08'54" / 09'07" / 09'01" / 09'34" / 13'03" / 09'06" / 09'37" / 09'57" / 08'50" / 15'44" / 09'50" / 09'00" / 09'42" / 07'54" / 06'04" / 09'47" / 06'57" / 08'00" / 07'52" / 07'50" / 07'25" / 08'51" / 10'53" / 08'26" / 07'58" / 08'34" / 10'02" / 07'20" / 07'33" / 07'53" / 07'23" / 09'06" / 08'03" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'37") | 1000 / 1000 |
2 | | 07'11" (+01'07") | 1000 / 2000 |
3 | | 08'58" (+02'54") | 1000 / 3000 |
4 | | 06'25" (+00'21") | 1000 / 4000 |
5 | | 15'17" (+09'13") | 1000 / 5000 |
6 | | 07'04" (+01'00") | 1000 / 6000 |
7 | | 08'33" (+02'29") | 1000 / 7000 |
8 | | 07'23" (+01'19") | 1000 / 8000 |
9 | | 07'29" (+01'25") | 1000 / 9000 |
10 | | 07'49" (+01'45") | 1000 / 10000 |
11 | | 06'44" (+00'40") | 1000 / 11000 |
12 | | 08'59" (+02'55") | 1000 / 12000 |
13 | | 07'00" (+00'56") | 1000 / 13000 |
14 | | 09'52" (+03'48") | 1000 / 14000 |
15 | | 07'37" (+01'33") | 1000 / 15000 |
16 | | 08'24" (+02'20") | 1000 / 16000 |
17 | | 08'10" (+02'06") | 1000 / 17000 |
18 | | 09'21" (+03'17") | 1000 / 18000 |
19 | | 07'53" (+01'49") | 1000 / 19000 |
20 | | 08'56" (+02'52") | 1000 / 20000 |
21 | | 08'08" (+02'04") | 1000 / 21000 |
22 | | 07'20" (+01'16") | 1000 / 22000 |
23 | | 08'58" (+02'54") | 1000 / 23000 |
24 | | 08'27" (+02'23") | 1000 / 24000 |
25 | | 06'38" (+00'34") | 1000 / 25000 |
26 | | 10'15" (+04'11") | 1000 / 26000 |
27 | | 07'55" (+01'51") | 1000 / 27000 |
28 | | 07'54" (+01'50") | 1000 / 28000 |
29 | | 07'06" (+01'02") | 1000 / 29000 |
30 | | 07'37" (+01'33") | 1000 / 30000 |
31 | | 08'54" (+02'50") | 1000 / 31000 |
32 | | 09'06" (+03'02") | 1000 / 32000 |
33 | | 09'01" (+02'57") | 1000 / 33000 |
34 | | 09'33" (+03'29") | 1000 / 34000 |
35 | | 13'03" (+06'59") | 1000 / 35000 |
36 | | 09'05" (+03'01") | 1000 / 36000 |
37 | | 09'36" (+03'32") | 1000 / 37000 |
38 | | 09'56" (+03'52") | 1000 / 38000 |
39 | | 08'50" (+02'46") | 1000 / 39000 |
40 | | 15'43" (+09'39") | 1000 / 40000 |
41 | | 09'50" (+03'46") | 1000 / 41000 |
42 | | 09'00" (+02'56") | 1000 / 42000 |
43 | | 09'41" (+03'37") | 1000 / 43000 |
44 | | 07'54" (+01'50") | 1000 / 44000 |
45 | | 06'04" | 1000 / 45000 |
46 | | 09'46" (+03'42") | 1000 / 46000 |
47 | | 06'56" (+00'52") | 1000 / 47000 |
48 | | 08'00" (+01'56") | 1000 / 48000 |
49 | | 07'51" (+01'47") | 1000 / 49000 |
50 | | 07'50" (+01'46") | 1000 / 50000 |
51 | | 07'24" (+01'20") | 1000 / 51000 |
52 | | 08'50" (+02'46") | 1000 / 52000 |
53 | | 10'53" (+04'49") | 1000 / 53000 |
54 | | 08'25" (+02'21") | 1000 / 54000 |
55 | | 07'58" (+01'54") | 1000 / 55000 |
56 | | 08'33" (+02'29") | 1000 / 56000 |
57 | | 10'02" (+03'58") | 1000 / 57000 |
58 | | 07'20" (+01'16") | 1000 / 58000 |
59 | | 07'32" (+01'28") | 1000 / 59000 |
60 | | 07'53" (+01'49") | 1000 / 60000 |
61 | | 07'21" (+01'17") | 1000 / 61000 |
62 | | 09'07" (+03'03") | 1000 / 62000 |
63 | | 08'03" (+01'59") | 1000 / 63000 |
64 | | 05'26" | 533 / 63533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 1086.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'12" | 00:15'52" |
3 | 08'58" | 00:24'50" |
4 | 06'25" | 00:31'15" |
5 | 15'17" | 00:46'32" |
6 | 07'05" | 00:53'37" |
7 | 08'33" | 01:02'10" |
8 | 07'24" | 01:09'34" |
9 | 07'29" | 01:17'03" |
10 | 07'50" | 01:24'53" |
11 | 06'44" | 01:31'37" |
12 | 09'00" | 01:40'37" |
13 | 07'00" | 01:47'37" |
14 | 09'53" | 01:57'30" |
15 | 07'39" | 02:05'09" |
16 | 08'23" | 02:13'32" |
17 | 08'10" | 02:21'42" |
18 | 09'22" | 02:31'04" |
19 | 07'54" | 02:38'58" |
20 | 08'56" | 02:47'54" |
21 | 08'09" | 02:56'03" |
22 | 07'20" | 03:03'23" |
23 | 08'58" | 03:12'21" |
24 | 08'27" | 03:20'48" |
25 | 06'39" | 03:27'27" |
26 | 10'15" | 03:37'42" |
27 | 07'56" | 03:45'38" |
28 | 07'54" | 03:53'32" |
29 | 07'06" | 04:00'38" |
30 | 07'37" | 04:08'15" |
31 | 08'54" | 04:17'09" |
32 | 09'07" | 04:26'16" |
33 | 09'01" | 04:35'17" |
34 | 09'34" | 04:44'51" |
35 | 13'03" | 04:57'54" |
36 | 09'06" | 05:07'00" |
37 | 09'37" | 05:16'37" |
38 | 09'57" | 05:26'34" |
39 | 08'50" | 05:35'24" |
40 | 15'44" | 05:51'08" |
41 | 09'50" | 06:00'58" |
42 | 09'00" | 06:09'58" |
43 | 09'42" | 06:19'40" |
44 | 07'54" | 06:27'34" |
45 | 06'04" | 06:33'38" |
46 | 09'47" | 06:43'25" |
47 | 06'57" | 06:50'22" |
48 | 08'00" | 06:58'22" |
49 | 07'52" | 07:06'14" |
50 | 07'50" | 07:14'04" |
51 | 07'25" | 07:21'29" |
52 | 08'51" | 07:30'20" |
53 | 10'53" | 07:41'13" |
54 | 08'26" | 07:49'39" |
55 | 07'58" | 07:57'37" |
56 | 08'34" | 08:06'11" |
57 | 10'02" | 08:16'13" |
58 | 07'20" | 08:23'33" |
59 | 07'33" | 08:31'06" |
60 | 07'53" | 08:38'59" |
61 | 07'23" | 08:46'22" |
62 | 09'06" | 08:55'28" |
63 | 08'03" | 09:03'31" |
63.5 | 05'26" | 09:06'25" |