44.2 km | 06:00:04 | 08:08/km日期: 2021-12-05 06:00 - 總爬升: 498 m - 平均心率: 132 - 卡路里: 2519 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'02" / 05'46" / 06'07" / 06'22" / 07'03" / 08'11" / 08'05" / 06'00" / 06'15" / 06'26" / 05'34" / 06'55" / 06'35" / 10'14" / 08'16" / 07'10" / 07'27" / 08'08" / 06'35" / 08'16" / 07'51" / 07'27" / 10'27" / 08'30" / 09'39" / 06'05" / 09'37" / 07'32" / 12'31" / 07'36" / 07'26" / 08'50" / 08'51" / 09'46" / 07'46" / 09'32" / 07'10" / 08'37" / 10'55" / 09'20" / 11'31" / 11'06" / 11'07" / 07'45" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'28") | 1000 / 1000 |
2 | | 05'45" (+00'11") | 1000 / 2000 |
3 | | 06'07" (+00'33") | 1000 / 3000 |
4 | | 06'21" (+00'47") | 1000 / 4000 |
5 | | 07'03" (+01'29") | 1000 / 5000 |
6 | | 08'10" (+02'36") | 1000 / 6000 |
7 | | 08'04" (+02'30") | 1000 / 7000 |
8 | | 05'59" (+00'25") | 1000 / 8000 |
9 | | 06'15" (+00'41") | 1000 / 9000 |
10 | | 06'25" (+00'51") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 06'55" (+01'21") | 1000 / 12000 |
13 | | 06'34" (+01'00") | 1000 / 13000 |
14 | | 10'13" (+04'39") | 1000 / 14000 |
15 | | 08'16" (+02'42") | 1000 / 15000 |
16 | | 07'09" (+01'35") | 1000 / 16000 |
17 | | 07'27" (+01'53") | 1000 / 17000 |
18 | | 08'08" (+02'34") | 1000 / 18000 |
19 | | 06'34" (+01'00") | 1000 / 19000 |
20 | | 08'15" (+02'41") | 1000 / 20000 |
21 | | 07'51" (+02'17") | 1000 / 21000 |
22 | | 07'26" (+01'52") | 1000 / 22000 |
23 | | 10'27" (+04'53") | 1000 / 23000 |
24 | | 08'29" (+02'55") | 1000 / 24000 |
25 | | 09'39" (+04'05") | 1000 / 25000 |
26 | | 06'04" (+00'30") | 1000 / 26000 |
27 | | 09'37" (+04'03") | 1000 / 27000 |
28 | | 07'31" (+01'57") | 1000 / 28000 |
29 | | 12'31" (+06'57") | 1000 / 29000 |
30 | | 07'35" (+02'01") | 1000 / 30000 |
31 | | 07'26" (+01'52") | 1000 / 31000 |
32 | | 08'49" (+03'15") | 1000 / 32000 |
33 | | 08'50" (+03'16") | 1000 / 33000 |
34 | | 09'45" (+04'11") | 1000 / 34000 |
35 | | 07'46" (+02'12") | 1000 / 35000 |
36 | | 09'32" (+03'58") | 1000 / 36000 |
37 | | 07'09" (+01'35") | 1000 / 37000 |
38 | | 08'37" (+03'03") | 1000 / 38000 |
39 | | 10'54" (+05'20") | 1000 / 39000 |
40 | | 09'20" (+03'46") | 1000 / 40000 |
41 | | 11'31" (+05'57") | 1000 / 41000 |
42 | | 11'05" (+05'31") | 1000 / 42000 |
43 | | 11'07" (+05'33") | 1000 / 43000 |
44 | | 07'45" (+02'11") | 1000 / 44000 |
45 | | 07'44" (+02'10") | 215 / 44215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 255.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'46" | 00:11'48" |
3 | 06'07" | 00:17'55" |
4 | 06'22" | 00:24'17" |
5 | 07'03" | 00:31'20" |
6 | 08'11" | 00:39'31" |
7 | 08'05" | 00:47'36" |
8 | 06'00" | 00:53'36" |
9 | 06'15" | 00:59'51" |
10 | 06'26" | 01:06'17" |
11 | 05'34" | 01:11'51" |
12 | 06'55" | 01:18'46" |
13 | 06'35" | 01:25'21" |
14 | 10'14" | 01:35'35" |
15 | 08'16" | 01:43'51" |
16 | 07'10" | 01:51'01" |
17 | 07'27" | 01:58'28" |
18 | 08'08" | 02:06'36" |
19 | 06'35" | 02:13'11" |
20 | 08'16" | 02:21'27" |
21 | 07'51" | 02:29'18" |
22 | 07'27" | 02:36'45" |
23 | 10'27" | 02:47'12" |
24 | 08'30" | 02:55'42" |
25 | 09'39" | 03:05'21" |
26 | 06'05" | 03:11'26" |
27 | 09'37" | 03:21'03" |
28 | 07'32" | 03:28'35" |
29 | 12'31" | 03:41'06" |
30 | 07'36" | 03:48'42" |
31 | 07'26" | 03:56'08" |
32 | 08'50" | 04:04'58" |
33 | 08'51" | 04:13'49" |
34 | 09'46" | 04:23'35" |
35 | 07'46" | 04:31'21" |
36 | 09'32" | 04:40'53" |
37 | 07'10" | 04:48'03" |
38 | 08'37" | 04:56'40" |
39 | 10'55" | 05:07'35" |
40 | 09'20" | 05:16'55" |
41 | 11'31" | 05:28'26" |
42 | 11'06" | 05:39'32" |
43 | 11'07" | 05:50'39" |
44 | 07'45" | 05:58'24" |
44.2 | 07'44" | 06:00'04" |