21.0 km | 05:19:35 | 15:12/km日期: 2024-03-30 06:07 - 總爬升: 479 m - 平均心率: 112 - 卡路里: 1612 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 78.8
Pace: 09'08" / 11'48" / 35'34" / 09'27" / 21'34" / 20'51" / 30'57" / 20'56" / 15'34" / 10'57" / 18'23" / 14'50" / 12'17" / 26'09" / 14'42" / 15'22" / 15'53" / 11'41" / 719'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'10") | 1000 / 1000 |
2 | | 11'47" (+04'50") | 1000 / 2000 |
3 | | 11'48" (+04'51") | 1000 / 3000 |
4 | | 09'26" (+02'29") | 1000 / 4000 |
5 | | 21'34" (+14'37") | 1000 / 5000 |
6 | | 20'50" (+13'53") | 1000 / 6000 |
7 | | 30'57" (+24'00") | 1000 / 7000 |
8 | | 20'55" (+13'58") | 1000 / 8000 |
9 | | 15'34" (+08'37") | 1000 / 9000 |
10 | | 10'56" (+03'59") | 1000 / 10000 |
11 | | 18'22" (+11'25") | 1000 / 11000 |
12 | | 14'50" (+07'53") | 1000 / 12000 |
13 | | 12'16" (+05'19") | 1000 / 13000 |
14 | | 26'08" (+19'11") | 1000 / 14000 |
15 | | 14'41" (+07'44") | 1000 / 15000 |
16 | | 15'22" (+08'25") | 1000 / 16000 |
17 | | 15'53" (+08'56") | 1000 / 17000 |
18 | | 11'40" (+04'43") | 1000 / 18000 |
19 | | 11'59" (+05'02") | 1000 / 19000 |
20 | | 08'18" (+01'21") | 1000 / 20000 |
21 | | 06'57" | 1000 / 21000 |
22 | | 08'07" (+01'10") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 335.96 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 11'48" | 00:20'56" |
3 | 35'34" | 00:56'30" |
4 | 09'27" | 01:05'57" |
5 | 21'34" | 01:27'31" |
6 | 20'51" | 01:48'22" |
7 | 30'57" | 02:19'19" |
8 | 20'56" | 02:40'15" |
9 | 15'34" | 02:55'49" |
10 | 10'57" | 03:06'46" |
11 | 18'23" | 03:25'09" |
12 | 14'50" | 03:39'59" |
13 | 12'17" | 03:52'16" |
14 | 26'09" | 04:18'25" |
15 | 14'42" | 04:33'07" |
16 | 15'22" | 04:48'29" |
17 | 15'53" | 05:04'22" |
18 | 11'41" | 05:16'03" |
21.0 | 01'26" | 05:20'22" |