23.6 km | 06:33:34 | 16:40/km日期: 2021-11-21 06:42 - 總爬升: 537 m - 平均心率: 100 - 卡路里: 1872 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 21'48" / 15'11" / 17'00" / 13'18" / 10'00" / 12'45" / 18'25" / 15'51" / 15'17" / 14'23" / 24'49" / 17'50" / 13'16" / 13'47" / 18'27" / 21'06" / 13'26" / 23'29" / 11'24" / 22'57" / 28'55" / 09'54" / 11'39" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'51" (+11'58") | 1000 / 1000 |
2 | | 15'10" (+05'17") | 1000 / 2000 |
3 | | 17'00" (+07'07") | 1000 / 3000 |
4 | | 13'17" (+03'24") | 1000 / 4000 |
5 | | 09'59" (+00'06") | 1000 / 5000 |
6 | | 12'25" (+02'32") | 1000 / 6000 |
7 | | 18'44" (+08'51") | 1000 / 7000 |
8 | | 15'50" (+05'57") | 1000 / 8000 |
9 | | 15'14" (+05'21") | 1000 / 9000 |
10 | | 14'25" (+04'32") | 1000 / 10000 |
11 | | 24'48" (+14'55") | 1000 / 11000 |
12 | | 17'50" (+07'57") | 1000 / 12000 |
13 | | 13'15" (+03'22") | 1000 / 13000 |
14 | | 13'46" (+03'53") | 1000 / 14000 |
15 | | 18'27" (+08'34") | 1000 / 15000 |
16 | | 21'06" (+11'13") | 1000 / 16000 |
17 | | 13'25" (+03'32") | 1000 / 17000 |
18 | | 23'28" (+13'35") | 1000 / 18000 |
19 | | 11'18" (+01'25") | 1000 / 19000 |
20 | | 23'02" (+13'09") | 1000 / 20000 |
21 | | 28'55" (+19'02") | 1000 / 21000 |
22 | | 09'53" | 1000 / 22000 |
23 | | 11'38" (+01'45") | 1000 / 23000 |
24 | | 14'21" (+04'28") | 596 / 23596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 247.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'48" | 00:21'48" |
2 | 15'11" | 00:36'59" |
3 | 17'00" | 00:53'59" |
4 | 13'18" | 01:07'17" |
5 | 10'00" | 01:17'17" |
6 | 12'45" | 01:30'02" |
7 | 18'25" | 01:48'27" |
8 | 15'51" | 02:04'18" |
9 | 15'17" | 02:19'35" |
10 | 14'23" | 02:33'58" |
11 | 24'49" | 02:58'47" |
12 | 17'50" | 03:16'37" |
13 | 13'16" | 03:29'53" |
14 | 13'47" | 03:43'40" |
15 | 18'27" | 04:02'07" |
16 | 21'06" | 04:23'13" |
17 | 13'26" | 04:36'39" |
18 | 23'29" | 05:00'08" |
19 | 11'24" | 05:11'32" |
20 | 22'57" | 05:34'29" |
21 | 28'55" | 06:03'24" |
22 | 09'54" | 06:13'18" |
23 | 11'39" | 06:24'57" |
23.6 | 14'21" | 06:33'31" |