42.7 km | 06:01:26 | 08:27/km日期: 2024-01-07 06:29 - 總爬升: 766 m - 平均心率: 137 - 卡路里: 2853 Cal - 平均步頻: 160
Pace: 07'32" / 06'57" / 06'23" / 06'42" / 07'21" / 06'59" / 05'40" / 06'02" / 05'55" / 11'59" / 07'06" / 05'59" / 08'24" / 06'31" / 08'15" / 09'08" / 08'26" / 06'15" / 08'27" / 05'36" / 09'07" / 10'36" / 15'22" / 08'33" / 10'08" / 06'33" / 10'03" / 11'28" / 07'49" / 10'51" / 08'30" / 13'16" / 14'13" / 09'39" / 08'47" / 07'06" / 09'15" / 07'28" / 06'37" / 08'11" / 10'07" / 06'34" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'56") | 1000 / 1000 |
2 | | 06'56" (+01'20") | 1000 / 2000 |
3 | | 06'23" (+00'47") | 1000 / 3000 |
4 | | 06'41" (+01'05") | 1000 / 4000 |
5 | | 07'21" (+01'45") | 1000 / 5000 |
6 | | 06'58" (+01'22") | 1000 / 6000 |
7 | | 05'40" (+00'04") | 1000 / 7000 |
8 | | 06'01" (+00'25") | 1000 / 8000 |
9 | | 05'54" (+00'18") | 1000 / 9000 |
10 | | 11'59" (+06'23") | 1000 / 10000 |
11 | | 07'05" (+01'29") | 1000 / 11000 |
12 | | 05'59" (+00'23") | 1000 / 12000 |
13 | | 08'24" (+02'48") | 1000 / 13000 |
14 | | 06'30" (+00'54") | 1000 / 14000 |
15 | | 08'15" (+02'39") | 1000 / 15000 |
16 | | 09'07" (+03'31") | 1000 / 16000 |
17 | | 08'25" (+02'49") | 1000 / 17000 |
18 | | 06'15" (+00'39") | 1000 / 18000 |
19 | | 08'26" (+02'50") | 1000 / 19000 |
20 | | 05'36" | 1000 / 20000 |
21 | | 09'06" (+03'30") | 1000 / 21000 |
22 | | 10'35" (+04'59") | 1000 / 22000 |
23 | | 15'22" (+09'46") | 1000 / 23000 |
24 | | 08'33" (+02'57") | 1000 / 24000 |
25 | | 10'07" (+04'31") | 1000 / 25000 |
26 | | 06'32" (+00'56") | 1000 / 26000 |
27 | | 10'02" (+04'26") | 1000 / 27000 |
28 | | 11'28" (+05'52") | 1000 / 28000 |
29 | | 07'48" (+02'12") | 1000 / 29000 |
30 | | 10'51" (+05'15") | 1000 / 30000 |
31 | | 08'29" (+02'53") | 1000 / 31000 |
32 | | 13'16" (+07'40") | 1000 / 32000 |
33 | | 14'12" (+08'36") | 1000 / 33000 |
34 | | 09'39" (+04'03") | 1000 / 34000 |
35 | | 08'47" (+03'11") | 1000 / 35000 |
36 | | 07'06" (+01'30") | 1000 / 36000 |
37 | | 09'14" (+03'38") | 1000 / 37000 |
38 | | 07'27" (+01'51") | 1000 / 38000 |
39 | | 06'37" (+01'01") | 1000 / 39000 |
40 | | 08'11" (+02'35") | 1000 / 40000 |
41 | | 10'06" (+04'30") | 1000 / 41000 |
42 | | 06'33" (+00'57") | 1000 / 42000 |
43 | | 08'01" (+02'25") | 699 / 42699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 285.80 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'57" | 00:14'29" |
3 | 06'23" | 00:20'52" |
4 | 06'42" | 00:27'34" |
5 | 07'21" | 00:34'55" |
6 | 06'59" | 00:41'54" |
7 | 05'40" | 00:47'34" |
8 | 06'02" | 00:53'36" |
9 | 05'55" | 00:59'31" |
10 | 11'59" | 01:11'30" |
11 | 07'06" | 01:18'36" |
12 | 05'59" | 01:24'35" |
13 | 08'24" | 01:32'59" |
14 | 06'31" | 01:39'30" |
15 | 08'15" | 01:47'45" |
16 | 09'08" | 01:56'53" |
17 | 08'26" | 02:05'19" |
18 | 06'15" | 02:11'34" |
19 | 08'27" | 02:20'01" |
20 | 05'36" | 02:25'37" |
21 | 09'07" | 02:34'44" |
22 | 10'36" | 02:45'20" |
23 | 15'22" | 03:00'42" |
24 | 08'33" | 03:09'15" |
25 | 10'08" | 03:19'23" |
26 | 06'33" | 03:25'56" |
27 | 10'03" | 03:35'59" |
28 | 11'28" | 03:47'27" |
29 | 07'49" | 03:55'16" |
30 | 10'51" | 04:06'07" |
31 | 08'30" | 04:14'37" |
32 | 13'16" | 04:27'53" |
33 | 14'13" | 04:42'06" |
34 | 09'39" | 04:51'45" |
35 | 08'47" | 05:00'32" |
36 | 07'06" | 05:07'38" |
37 | 09'15" | 05:16'53" |
38 | 07'28" | 05:24'21" |
39 | 06'37" | 05:30'58" |
40 | 08'11" | 05:39'09" |
41 | 10'07" | 05:49'16" |
42 | 06'34" | 05:55'50" |
42.7 | 08'01" | 06:01'27" |